Thank You For Purchasing

Congratulations for taking the first, and most important, step on your journey to living fulfilled.

Thank you for putting your trust in me and Les as your guides. We are truly honored and grateful to watch you grow and see how your path unfolds before you.

You have completed the most difficult part of the course, and that is showing up!

I'd like to give you some strategies for making the most of the next five weeks because this course is one that you get out of it what you put into it. And Les and I really want you to get the most out of the process as possible to create the profound change you desire in your life.

1. Determine your when, where, how before the course begins! 

Make a commitment, put it on your calendar, and stick with it.

2. Determine your why!

What changes are you looking for in your life? Why do you want these changes? Let this be your motivation for going the distance.

3. Make a connection!

Connect with the other participants of the course in the private Facebook Group. Lean on each other for support during this next five weeks. And reach out to me and Les if you need anything.

Here are some free resources if you haven't checked these out already:

Five Steps to Creating your Dream Life: http://themindfulmovement.com/blog/five-steps-create-dream-life

The Key to Making a Change in your Life: http://themindfulmovement.com/blog/key-making-change/

Looking for guided meditation practices, check out The Mindful Movement YouTube Channel where we have many topics to choose from as well as yoga, Pilates, and general movement videos to practice: https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w