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7 Days of Meditation

 

Start, Deepen, or Re-ignite Your Meditation Practice

 
In this 7-day course, you will walk away with a comfortable understanding of the basics, concrete skills to apply, and the confidence to get started with a plan that is right for you.
 

Learn how to:

  • Reduce Stress - Perhaps the most profound benefit that meditation has on our health is counteracting the many negative effects of stress.  This benefit is experienced after one session and is compounded each time you practice.
  • Increase Happiness - By connecting to your emotions and developing the skill to be in the present, we are able to find joy in life. Studies have shown that the control of emotions through meditation results in positive feelings.
  • Improve Brain Function - Meditation is like exercise for your brain. Scientists have found that it can actually change how the brain functions. Meditation promotes being mindful, which is learning how to focus your mind, emotions, and thoughts on the present.

Meet your teacher:

Sara Raymond is a trained hypnotherapist, pilates, yoga, and meditation teacher. As Founder of The Mindful Movement, she has become an oasis for those looking to tap into their inner calm, develop a positive mindset and heal from the stress of life, work, and relationships.

Sara Raymond