Live Mindful Movement Class:
Gentle Movement and Stretching Followed by a Breath and Meditation Practice
We are in the process of upgrading our membership platform.
These classes are temporarily on hold and will return weekly with the opening of our new membership.
Join our Membership

Join Sara and Les for this live 90 minute guided class to enjoy some gentle movement and stretching to prepare you to sit for a breathing and meditation practice.

This is suitable for all levels.

Be prepared with a mat and any other props that help you feel comfortable while in seated meditation.

The class is a live webinar. You will be able to see Sara and Les and ask questions in the chat, but you will not be seen.

This will be recorded and available for replay in the membership.