Move & Meditate

Prioritize you, release limiting beliefs, regain confidence

Move beyond "damage control" into whole-body joy, fulfillment and self-trust

You're ready to let go of self-sabotage and commit to prioritizing yourself, and...

  • You want to go beyond meditation as "damage control" and "anxiety reduction" to take your practice into integrated whole-body joy and fulfillment.
  • You want to feel more depth and meaning from your self-care practices.
  • You don't know what to do or add next to achieve that result.
  • You've hit a roadblock and you crave structure, support and experience to move through it.
  • You still struggle to prioritize your needs over others.

We Invite You to Grow Beyond Your *Perceived* Limitations

Here's how 6 weeks of movement, meditation, and mindset work will transform you: 

  • You can finally drop the guilt of putting your needs and self-care first because you'll see just how being your best self is better for everyone around you!
  • You'll begin to experience the delight of connecting your brain to your body.
  • Your life becomes the next surprise M&M flavor.  The same candy shell on the outside with the zing of mint or caramel on the inside. (meaning, your life doesn't have to change much, but how you FEEL on the inside transforms)
  • When you fully connect your brain and your body on the inside, you can harmoniously move through every decision, challenge, relationship or heartache.
  • You can then feel all your feelings without fear, knowing you have the inner strength to not only withstand the challenges of life, but to live it fully.

This course is for you if you want to make space in your life for these self-care practices to live in the power of your fullest expression.

You can expect to add 10-30 minutes daily for meditation practice, guided movement segments, and journal prompts.

Rest assured that I guide you every step of the way, so that you can begin to feel confidence, joy, and fulfillment right from the start.

The movement practices are designed to enhance and amplify the benefits of your meditation time so that you can optimize your inner experience.

It's time to let go of feelings of “not good enough” and replace them with knowing that you absolutely deserve all you desire because YOU ARE ENOUGH!

Make a Change Today

Make the Commitment to YOU!
ReWire Your Mind for Confidence and Resilience  

So that you can experience positive results and make take action towards the life you want.

Beliefs about yourself are formed when you are a child and they drive your actions.  In order to change a habit, the belief that is driving that habit must first be changed. 

  • Are you getting in your own way when trying to make a change in your life? 
  • Or perhaps more accurately, are your old habits and limiting beliefs getting in your way?

If you continue on the same path, with the same old habits and beliefs, nothing changes.

Importance of Clarifying Your Values

When you don’t know what you desire, how can you know if you are going in the right direction?

When you don’t have solid values as a guide post for making decisions and interacting with others in this world, it's likely to react based on judgments and expectations, rather than respond in alignment with your values.

  • We will guide you to solidify your values.
  • Then you can set your intentions based on your values and beliefs.

When you are connected to what’s important to you deep down, when you are aligned with your values as a guide, you can create the fulfilled and satisfied life of your dreams knowing exactly the direction to go.

Are You Ready to Take Care of YOU?

This course will empower you with the tools to:

Elevate your mood and move freely in your body

Feel confident to take action towards the life you desire 

Prioritize yourself so that you choose your self-care

Solidify your values so that you can make clear decisions

"Early in the program, I was encouraged to identify my core values which helped me to prioritize the changes I wanted to see in my life.  I was also able to embrace those areas that were already working for me and see that my goals were not so far out of reach.  Sara's support and encouragement put me at ease and inspired me to expand my possibilities.  I am so glad that I was able to participate in this program."

Jennifer R.

"I see the wisdom in completing the sessions. They have opened my eyes to a whole new perspective on life. Thank you for all the hard work you have done to help others. You are making a difference in people’s lives."

Mary Lynn J.

"I enjoyed the program thoroughly!  The 5 fundamental modules were each very good, and rolled up to a nice overall program.  It was clear that you & Les put a lot of thought into each of the lessons. The mission statement lesson forced my hand to help me understand what I wanted the “finished product” to look like.  I’ve always had the mental picture (in pretty vague terms, in hindsight), but seeing the written word and having it accessible with 2 touches to my iPhone is invaluable.  An “instant rebalancing”, if you will."

Matt J.

By the end of this course you will:

  • Understand you CAN change your habits and beliefs with practice and support.
  • Use your consistent movement and meditation practice as a vehicle of self-discovery and growth.
  • Build internal and external strength, and reduce anxiety and depression.
  • Implement self-care strategies to enhance your life every day.

Consistency + Commitment – Perfection = Growth + Self-Worth

Consistency and commitment while letting go of perfection, all together make the strategy I know works for creating a new positive habit.  

One side of the equation supports the other, and this balance moves you towards growth and increased self-worth.  Without one of these components, the whole system has the potential to fall apart.

With our guidance and support, you will build consistency and commitment so you can experience unshakable self-worth.

We know many of you have been following us for years. If your still stuck in failure, indecision, "not enoughness," this offering is the catalyst for change.  YOU are worth the time, effort, and investment.   Make the commitment to yourself today!

Self-Study Program


  • Weekly content delivered directly to your inbox.
  • Weekly lessons, meditation, movement practices, and journal exercises.
  • Community of like-minded individuals participating in the course.
  • BONUS: 2 months free access to Members Oasis
  • 12 Bonus practices recorded live to support your building positive habits
Start Your Journey Today

Frequently Asked Questions