Hypnotherapy and Transformational Coaching

for Humans Seeking Self-Worth, Stress Relief, and Confidence

Start Your Transformation Today!

If you are experiencing an issue, circumstance, or event you would like to change or gain freedom from, a personalized hypnotherapy session is a powerful and extremely effective tool to help you.   

I’ve helped hundreds of clients transform anxiety, depression, procrastination, difficulty achieving goals, confidence, relationships, concentration, insomnia, or many other issues from baffling and hopeless into empowered action that moves you OUT of your “stuck” place—for good.

Schedule your session and together–through my gentle hypnotherapy process– we will uncover deeply held limiting beliefs, unhelpful coping strategies you may have developed, or unconscious patterns that cause you pain in the present and hold you back.  

When you recognize that your beliefs, strategies, and patterns are yours to change, it is a powerful step forward in the direction of your choice! 

Releasing old, outdated beliefs (which can be sneaky and stealthy in your subconscious) opens up the space and skill to develop new, positive, powerful beliefs that transform your life.

 You have the answers you are seeking within yourself. 

I will be your guide to uncover the root cause of an issue so you can get from where you are to where you want to be with compassion for yourself. 

You CAN experience freedom, contentment, and ease as you evolve to a new version of yourself.

Make a Change Today!

More about me:

I'm Sara Raymond

  • Founder and Owner at The Mindful Movement
  • Hypnotherapist
  • Trauma Informed Transformational coach
  • IFS Informed Practitioner
  • Pilates, Yoga, and Meditation teacher

I'm so grateful you are here!

I help stuck, overwhelmed, and anxious people uncover the root of their suffering, adopt empowering beliefs and confidently change their behavior, so they can experience freedom, contentment, and ease in their lives—for good.

Watch this Podcast interview.

This Personalized Hypnotherapy and Transformational Coaching includes:

  • A pre-session mini-course including what to expect, a short lesson about how hypnosis works, and a hypnosis recording to help you prepare for your appointment.
  • One online video appointment (approximately 2 hours) including a discussion about the issue and life you desire, followed by your full hypnotherapy session which may include:
    • Nervous system regulation
    • Emotional release
    • Forgiveness/Self-Forgiveness
    • Shame release
    • Inner child healing/re-parenting
    • Neuro-linguistic Programing (NLP)
    • more
  • A personalized hypnosis recording including your positive beliefs and feelings for you to listen to for a minimum of 21 days (yours to keep forever)
  • Continued email support for the 21 days following your appointment
  • A follow up coaching call towards the end of your 21 days

The 21 day Personalized Hypnotherapy experience delivers extraordinary, permanent change from physical, emotional and psychological pain by getting to the root cause.  I help you access your core beliefs, values, habits and emotions that reside in the subconscious. For a habit to change and new habit to become permanent, you must FIRST change your thought or belief that is driving this action. This is why hypnotherapy works so effectively, we get to the root cause and once you understand this, you have the power to change.

By uncovering old beliefs and recognizing them as outdated, hypnotherapy gives you the power to replace these limiting belief systems and negative patterns of behavior. New life-affirming beliefs are formed and the healing process begins, using the power of the subconscious. ​

So, if you want to break free of what is holding you back, if you want to perform at your best, you need to use your whole mind. That's where hypnotherapy comes in, and it will transform your life. A single session can achieve powerful results for a range of physical, psychological and emotional issues. More complicated issues and conditions may require up to three sessions.

SCHEDULE YOUR SESSION NOW! Ready for a deeper dive? Start with a Transformation Accelerator Package

"It was an amazing experience. I love Sara’s soothing voice anyway and during the session she really made me feel like she was holding a safe space for me. At one point I was resisting letting go of something that has been holding me back and she gave me the space to do it in my own time. She is very thorough in uncovering any buried blocks and helping you to release them. She is very skillful at reading the situation and bringing in different techniques if she feels the need. I already feel calmer and more grounded. I would highly recommend a 1:1 with Sara for anybody who feels they are holding themselves back. I don’t know what magic Sara Raymond possesses but it works!"


"I have noticed a general change in my patience. I do have feelings of irritability and frustrations but it's different in that it goes away faster. Rather than be controlled by feelings of being overwhelmed, I am able to calmly think of how to proceed with a difficult situation with better focus and calm. The concept of being my own best friend has been applied in that I use strategies and take actions on a situation that I would encourage other friends to do. I have been more mindful of what I eat and cooking more. I notice I choose healthier options when I cook than when I eat out or order in."


"Sara is a meticulous notetaker as she repeats your own words back to you. Yet, during the session, she also was simultaneously an attentive and responsive listener. My sleep is richer. My work is focused. I am getting more clear on how to proceed with creative projects. I am doing tiny house projects. I love my personal recording, mainly because you used phrases I ACTUALLY used. Sara is DEFINITELY GIFTED IN THIS AREA."







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