Are you tired of feeling stressed, overwhelmed, and disconnected? Do you yearn for greater peace, clarity, and wellbeing in your life?
If so, The Mindful Movement Oasis is the answer you've been looking for.
Our membership offers everything you need to cultivate a more mindful and fulfilling life. From ad-free, on-demand guided meditation, hypnosis, and nervous system regulation practices to inspirational readings with journal prompts and once a month live meditation and group coaching calls, we have everything you need to thrive.
With our expert guidance and support, you'll have the resources to . .
- Reduce stress and anxiety
- Improve your sleep quality
- Boost your energy and focus
- Cultivate greater self-awareness and emotional intelligence
- Develop a more positive mindset
- Increase your resilience and adaptability
- And much more!
HEY, We're Sara and Les Raymond!
We are the founders of The Mindful Movement. Together, we have been in the Mindful Movement field for an approximate collective 30 years.
We help others live a more mindful life, deepening their awareness and sense of gratitude. We strive to inspire others to live authentically with love and abundance.
Listen to Sara's familiar, soothing voice as she guides you in morning meditations, breath practices, sleep meditations and hypnosis practices to transform your life for the better.
Meet monthly for live meditation and group coaching with Sara.
Meditation allows me to observe my thoughts and find the defects in my thinking, somehow removing the incorrect thought paths and creating new ones, by observing thoughts I can see more clearly that certain thoughts simply are not true.
Thank you so much for this. This came as a blessing. This is the best thing that has happened to me in a long long long time! I love your videos. Really a blissful experience. You're amazing. ❤️
Your guided meditation videos helps me tremendously. You're so kind and generous. Thank you, thank you, thank you. You're an angel.
Thanks so much for posting these videos. I have been listening to these since couple of months and it has helped me a lot to cope with my anxiety and overthinking mind. I had low self esteem and confidence but now I feel so great thanks to you. It has changed my life to a great extent.
Thank you for your time and effort in making us aware of Self Love and Self Worth, Self Respect and ways to gain consciousness and be conscious - it is much appreciated. Certainly not easy with all of the distractions we have going on, which is the challenge, where we get to decide and re-prioritize.