“Trust yourself. You know more than you think you do.”
—Benjamin Spock

Ther...

“You don’t have to get it together before you show up. You just have to show u...

“You are not a problem to be solved.”

— Matt Licata, The Path Is Everywhere

...

“Daring to set boundaries is about having the courage to love ourselves, even ...

“Almost everything will work again if you unplug it for a few minutes… includi...

“Once I began to realize that there were no rules and that my path didn’t have

...

Feeling stressed, tired, or stuck has become more common than ever. Many peop...

"The most difficult thing is the decision to act; the rest is merely tenacity....

Chronic pain is more common than most people think, yet it often gets misunde...

If you’re here, it’s likely because you’re a seeker. You want more, better, or d...

Thyroid health plays a key role in how your body works every day. While many ...

“The glory of gardening: hands in the dirt, head in the sun, heart with nature

...