The Voice in Your Head Isn’t Yours—It Was Borrowed

By Sara Raymond | The Mindfu...

“We are afraid to be happy as much as we are afraid to be unhappy. We are afraid...

“The sensitivity of the artist, the poet, the writer—this must be protected an...

What if your next step doesn’t require confidence—only permission?

You’ve done ...

“Trust yourself. You know more than you think you do.”
—Benjamin Spock

Ther...

“You don’t have to get it together before you show up. You just have to show u...

“You are not a problem to be solved.”

— Matt Licata, The Path Is Everywhere

...

“Daring to set boundaries is about having the courage to love ourselves, even ...

“Almost everything will work again if you unplug it for a few minutes… includi...

“Once I began to realize that there were no rules and that my path didn’t have

...

Feeling stressed, tired, or stuck has become more common than ever. Many peop...

"The most difficult thing is the decision to act; the rest is merely tenacity....