Blog

The Superpower of Awareness Posted on Jun 12, 2024

First awareness allows for choice and choice enables change

“Your...

Read More
Celebrate your Life Seasons Posted on May 29, 2024

"Nature does not hurry, yet everything is accomplished." ~Lao Tzu

Just as...

Read More
How To Get To Know Your Magnificent Healing Mind Posted on May 15, 2024

“You have the power to heal yourself, and you need to know that. We...

Read More
When you are Overwhelmed Posted on May 01, 2024

"Courage is more exhilarating than fear and in the long run it is easier. We...

Read More
Healing From Within: Harnessing the Mind-Body Connection for Lasting Wellness Posted on Apr 17, 2024

Have you ever noticed how a deep breath can calm your nerves before a big...

Read More
How to Cultivate More Self-Acceptance This Week Posted on Apr 03, 2024

“When you learn to accept fear, you cease making a catastrophe of it....

Read More
Beginning Your Meditation Practice (or starting over) Posted on Mar 20, 2024

"It is only when the mind is open and receptive that learning and seeing and...

Read More
Emotions are the Fullness of Life Posted on Mar 06, 2024

“Relish everything that's inside of you, the imperfections, the...

Read More
Grounded in Strength: Discover Your Inner Mountain of Strength Posted on Feb 07, 2024

Dear friends,

In our journey through life, we often encounter moments that...

Read More
The Beautiful Truth about Acceptance Posted on Feb 01, 2024

(Hint: You Cannot Change What You Don't Accept)

“Acceptance...

Read More
The Difference Between Self-Love and Self-Acceptance (and why we need both) Posted on Jan 17, 2024

“[With unconditional self-acceptance]… you always – yes,...

Read More
Your Body is a Messenger. When is the Last Time You Listened? Posted on Jan 10, 2024

“As long as you keep secrets and suppress information, you are...

Read More
1 2 3 4 5 6 7 8 9 10 11 12