The Superpower of Awareness Posted on Jun 12, 2024

First awareness allows for choice and choice enables change


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Celebrate your Life Seasons Posted on May 29, 2024

"Nature does not hurry, yet everything is accomplished." ~Lao Tzu

Just as...

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How To Get To Know Your Magnificent Healing Mind Posted on May 15, 2024

“You have the power to heal yourself, and you need to know that. We...

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When you are Overwhelmed Posted on May 01, 2024

"Courage is more exhilarating than fear and in the long run it is easier. We...

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Healing From Within: Harnessing the Mind-Body Connection for Lasting Wellness Posted on Apr 17, 2024

Have you ever noticed how a deep breath can calm your nerves before a big...

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How to Cultivate More Self-Acceptance This Week Posted on Apr 03, 2024

“When you learn to accept fear, you cease making a catastrophe of it....

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Beginning Your Meditation Practice (or starting over) Posted on Mar 20, 2024

"It is only when the mind is open and receptive that learning and seeing and...

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Emotions are the Fullness of Life Posted on Mar 06, 2024

“Relish everything that's inside of you, the imperfections, the...

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Grounded in Strength: Discover Your Inner Mountain of Strength Posted on Feb 07, 2024

Dear friends,

In our journey through life, we often encounter moments that...

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The Beautiful Truth about Acceptance Posted on Feb 01, 2024

(Hint: You Cannot Change What You Don't Accept)


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The Difference Between Self-Love and Self-Acceptance (and why we need both) Posted on Jan 17, 2024

“[With unconditional self-acceptance]… you always – yes,...

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Your Body is a Messenger. When is the Last Time You Listened? Posted on Jan 10, 2024

“As long as you keep secrets and suppress information, you are...

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