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The Transformative Power of Grounding Posted on Mar 13, 2024

By Laura Cannon 

Grounding allows us to connect deeply with the present...

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Emotions are the Fullness of Life Posted on Mar 06, 2024

“Relish everything that's inside of you, the imperfections, the...

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5 Easy Ways To Practice Gratitude Posted on Feb 28, 2024

“Gratitude is simple. It’s the act of noticing” - Nikki...

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The Power of Mindfulness Meditation Posted on Feb 14, 2024

By Laura Cannon 

In our busy modern lives, it can be difficult to...

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Grounded in Strength: Discover Your Inner Mountain of Strength Posted on Feb 07, 2024

Dear friends,

In our journey through life, we often encounter moments that...

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The Beautiful Truth about Acceptance Posted on Feb 01, 2024

(Hint: You Cannot Change What You Don't Accept)

“Acceptance...

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5 Minutes With You Posted on Jan 24, 2024

“It is not easy to find happiness in ourselves, and it is not possible...

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The Difference Between Self-Love and Self-Acceptance (and why we need both) Posted on Jan 17, 2024

“[With unconditional self-acceptance]… you always – yes,...

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Your Body is a Messenger. When is the Last Time You Listened? Posted on Jan 10, 2024

“As long as you keep secrets and suppress information, you are...

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Crafting Your Empowering Story: A Journey of Transformation and New Beginnings Posted on Dec 27, 2023

Dear Friend of The Mindful Movement,

Happy New Year! If you're here, chances...

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Awakening Your Inner Light: A Journey to Soulful Existence Posted on Dec 13, 2023

In our bustling lives, we often overlook the radiant essence that resides...

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12 Practices Combining Movement and Meditation Posted on Dec 06, 2023

Movement and meditation go hand in hand. Here is a brief excerpt from a post...

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