Hypnotherapy and Transformational Coaching
for Humans Seeking Self-Worth, Stress Relief, and Confidence
If you are experiencing an issue, circumstance, or event you would like to change or gain freedom from, a personalized hypnotherapy or breakthrough coaching session is a powerful and extremely effective tool to help you.
Our coaches helped hundreds of clients transform anxiety, depression, procrastination, difficulty achieving goals, confidence, relationships, concentration, insomnia, or many other issues from baffling and hopeless into empowered action that moves you OUT of your “stuck” place—for good.
Schedule your session and together–through a powerful hypnotherapy process or breakthrough coaching session– we will uncover deeply held limiting beliefs, unhelpful coping strategies you may have developed, or unconscious patterns that cause you pain in the present and hold you back.
When you recognize that your beliefs, strategies, and patterns are yours to change, it is a powerful step forward in the direction of your choice!
Releasing old, outdated beliefs (which can be sneaky and stealthy in your subconscious) opens up the space and skill to develop new, positive, powerful beliefs that transform your life.
You have the answers you are seeking within yourself.
We will be your guide to uncover the root cause of an issue so you can get from where you are to where you want to be with compassion for yourself.
You CAN experience freedom, contentment, and ease as you evolve to a new version of yourself.
Specialized Coaching To Meet You Where You Are
We offer a variety of coaching opportunities to meet your unique needs. Keep scrolling to learn more about our coaches and their specialized coaching services.
Meet Our Coaches
Sara Raymond
Certified Hypnotherapist & Transformational Coach
I help stuck, overwhelmed, and anxious people uncover the root of their suffering, adopt empowering beliefs and confidently change their behavior, so they can experience freedom, contentment, and ease in their lives—for good.
I’ve helped hundreds of clients transform anxiety, depression, procrastination, difficulty achieving goals, confidence, relationships, concentration, insomnia, or many other issues from baffling and hopeless into empowered action that moves you OUT of your “stuck” place—for good.
More About Sara:
- Founder of The Mindful Movement
- Hypnotherapist
- Trauma Informed Transformational coach
- IFS Informed Practitioner
- Pilates, Yoga, and Meditation teacher
When you recognize that your beliefs, strategies, and patterns are yours to change, it is a powerful step forward in the direction of your choice!
Releasing old, outdated beliefs (which can be sneaky and stealthy in your subconscious) opens up the space and skill to develop new, positive, powerful beliefs that transform your life.
You have the answers you are seeking within yourself.
I will be your guide to uncover the root cause of an issue so you can get from where you are to where you want to be with compassion for yourself.
You CAN experience freedom, contentment, and ease as you evolve to a new version of yourself.
To learn more about Sara Raymond you can check out her work and message here:
Ready to Get Started?
Click below to learn more about Sara and book a session.
Les Raymond
Transformational Movement Coach
Les Raymond has been working as a movement and lifestyle coach since 2009. He is co-owner of The Mindful Movement and Coreworks Gym in Maryland. As an advocate for mindful living, Les coaches clients on improving their quality of life by bringing more awareness to all aspects of healthy living. While movement is the main focus, Les emphasizes the importance of proper nutrition, recovery, and stress management.
He will meet you where you are to work to get you where you want to be.
Let Les help you get from where you are to where you want to be to improve your overall quality of life.
Les can help you learn the foundational concepts around the relationships between lifestyle practices and your sense of well being.
Identify goals based on how you desire to show up in the world.
Explore options and application ideas regarding components of mindset, movement, nutrition, and recovery.
To learn more about Les Raymond you can check out his work and message here:
Ready to Get Started?
Click below to learn more about Les and book a session.
Nikki Dyer
Certified Relationship Coach
I am a spiritual writer and creator offering guided meditations, hypnotherapy sessions, and private coaching. Every meditation is designed to touch your heart and soothe your soul while leaving you with a new perspective on a specific topic. My inspiring messages help you see some of life’s greatest challenges in a new light as I lead you through the process of learning to change what you don’t love and accepting how to love what you can’t change.
Observing your thoughts and emotions rather than trying to make them go away gives you a better headspace for loving yourself and your life - maybe for the first time ever. It’s a practice worth exploring for the modern-day, busy woman searching for a better way to deal with everyday problems.
Do you ever feel like everyone has it all together and you’re just going through the motions?
As a certified relationship coach, Nikki helps women who have a lot to be grateful for, but instead of being present and enjoying the now, they feel tired, stressed, and overwhelmed by keeping it all together. Nikki is a spiritual writer and creator offering guided meditations, hypnotherapy sessions, and coaching to help you go from feeling like a shell of a person to being your favorite version of YOU.
Private coaching doesn’t mean adding one more thing to your already-full plate. It’s about having an honest evaluation of your life, changing what you don’t love, and finally learning to love the things that you can’t change.
How would it feel to be focused on living your life instead of your to-do lists?
Some of the ways Nikki helps her clients improve their lives are by:
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Creating more balance in relationships and learning to ask for help
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Falling back in love with the person that you married
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Healing anger or resentment towards a partner or parent.
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Making confident decisions so you can stop overthinking and over-researching.
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Learning how to notice and control your feelings without trying to change them.
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Becoming a more patient and present parent.
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Prioritizing your health in a way that you want to model for your family.
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Leaning into the season of life that you’re in.
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Finally, stop feeling “busy” all of the time.
When you feel like something has to change, that change always has to start with you!
To learn more about Nikki Dyer you can check out her work and message here:
Ready to Get Started?
Click below to learn more about Nikki and book a session.
Laura Cannon
Certified Mindfulness Teacher & Coach
Laura C. Cannon has been leading meditation groups for over a decade. She has studied and practiced Buddhism in both the Vipassana and Dzogchen traditions for the past twenty years. She is a graduate of Tara Brach and Jack Kornfield’s Mindfulness Meditation Teacher Training program and she is also a Certified Buddhist Meditation Teacher with the Buddhist Studies Institute. She holds the CMT-P credential as a Certified Mindfulness Teacher – Professional by the International Meditation Teachers Association and is a 200hr. RYT yoga instructor.
She's been offering transformational coaching sessions for couples and individuals for more than 15 years. As one of Laura's clients described, "As a solo-entrepreneur, I didn't have anyone I could turn to that could relate to what I was experiencing. I was facing some real challenges personally and professionally when a friend recommended I reach out to Laura, and I am so grateful that I did. Sessions with Laura are like talking to your incredibly wise and spiritual best friend. Her insight and intuitive guidance have been immensely helpful to me in my personal and professional life."
It’s not uncommon to spend years needlessly suffering in relationships that have run their course, careers that aren’t bringing us fulfilment, and internal feelings of unworthiness, shame and depression. It feels unsafe to admit that we’re suffering, especially when we’re afraid of how others might judge us.
I’ve mentored countless entrepreneurs who have told me that they were afraid to admit they were unhappy in their business or their personal lives because they felt that they “should” feel differently. They “should” feel grateful that they have a successful business. They “should” be able to just snap out of it and keep on keeping on. And yet, they find themselves stuck.
To learn more about Laura Cannon you can check out her work and message here:
Ready to Get Started?
Click below to learn more about Laura and book a session.
