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1:1 Session with Les Raymond

All The Tools and Support You Need to Create a Healthy Lifestyle.

5 Week Program

Subtle shifts in mindset, nutrition, movement, and recover to make big improvements in your overall wellbeing.


How can I book my private session?

  • Once you have purchased your private sessions with Les, you will be redirected to our calendar where you would be able to book a date that fits you!

Can the package be spread out over longer than 5 weeks?

  • Yes, if you prefer to meet every other week, that is fine. Les will work with your schedule and your needs to make this program right for you.

Do I need to have a lot of experience working out before starting this program?

  • No. Les will create a program tailored to your physical needs. He will also offer you progressions to build up to in your movement practice.

What if I need more than five sessions?

  • You can purchase another 5 week package if you need a new program and want continued support. Or you can purchase additional single sessions to make minor adjustments with Les' support.

The Five Week Program Includes:

  • Weekly one-on-one recorded video calls 75-90 minutes each 
  • Get a personalized movement program developed 
  • Learn foundational concepts around the relationships between lifestyle practices and your sense of well being
  • Identify goals based on how you desire to show up in the world
  • Explore options and application ideas regarding components of mindset, movement, nutrition, and recovery


Who Is This For:

  • Someone who is open minded to new ideas and new ways of being
  • Someone who is willing to invest time and thoughtfulness into the areas of their life that culminate in the way you currently know yourself 
  • Someone who is willing to interact with the direction their transformation undergoes
  • Someone ready to embrace a process based growth strategy


Meet your teacher:

Les Raymond has been working as a movement and lifestyle coach since 2009. He is co-owner of The Mindful Movement and Coreworks Gym in Maryland. As an advocate for mindful living, Les coaches clients on improving their quality of life by bringing more awareness to all aspects of healthy living. While movement is the main focus, Les emphasizes the importance of proper nutrition, recovery, and stress management. He will meet you where you are to work to get you where you want to be.

Les Raymond