The Deep Unwind Virtual Retreat

Over two days, we'll do something most people don't make time for. We'll look honestly at the version of yourself you've had to become, the one who manages, performs, keeps it all together, and trace it back to where it began. 

With curiosity, we seek to understand it. And then, gently, we'll begin the work of coming back to the self underneath.

There is a kind of exhaustion that sleep doesn't touch.

A heaviness underneath the capable, keep-it-all-together version of you that shows up every day. The one who answers the emails, holds the family together, manages everyone's feelings, and quietly puts themself last.

Something in you is asking for more than another week of "getting through it." Something is asking for real rest. For a space where you don't have to manage anything or anyone.

The Deep Unwind is that calm and safe space for this rest, and it's brought directly to you.

Your home isn't a compromise, it's an advantage.

Many people actually go deeper in their own environment when the nervous system recognizes safety in familiar surroundings. No travel stress. No unfamiliar bed. Just you, your space, and two uninterrupted days.

This might be for you if...

• You feel like the version of yourself you show the world isn't quite the whole truth of who you are
• You hold everything together while feeling like you are falling apart inside
• You understand your patterns intellectually but can't get the change to land in your body
• You've been meaning to slow down, and you keep putting it off because someone else always needs something first
• You've tried therapy, the books, the apps, and something is still stuck
• You want to do something meaningful for yourself but need it to be accessible
• You're ready for work that reaches the place where the patterns actually live

How the Work is Guided In Each Session

Everything you need and nothing to manage.

• Pre-retreat preparation content: Available immediately at registration, including a myofascial release video and a guided meditation to begin your arrival before the weekend starts. 
• Two full days of live sessions on October 3 & 4: A held, intentional container with Sara guiding you through each practice in real time. 
•  All session recordings, yours to keep forever: Return to any practice, any session, any moment from the weekend, whenever you need it.
• Bonus Group integration coaching call, one month after: We gather again in November to bring what emerged forward, to ask what you're sitting with, and to be held one more time as the work continues.

Your Guide: Sara Raymond

Sara's work sits at the intersection of nervous system science and compassionate self-inquiry. She has guided people out of exhaustion, people-pleasing, and chronic self-doubt, and into a genuine relationship with themselves.

She is the author of You Are Not Broken and the founder of The Mindful Movement, where her voice has reached over 1M+ people on YouTube. 

Sara is a Pilates and Yoga teacher, Hypnotherapist, Trauma-Informed Somatic Coach, and Relationship Coach. 

The Deep Unwind began as an in-person retreat. Participants called it one of the most impactful weekends of their lives. This is that experience, brought home to you.