Discover the Peace, Clarity, and Wellbeing You Deserve
Mindful Movement Oasis: Your sanctuary for mindfulness, nervous system regulation, and soul-deep healing.
Dear Friend,
If you’re feeling worn out by stress, stuck in self-doubt, or overwhelmed by the pace of life, you’re not alone. And you don’t have to figure it out alone, either.
The Mindful Movement Oasis was created to meet you right where you are, and guide you—step by gentle step—toward the peace, clarity, and confidence that already lives within you.
Whether you’re new to mindfulness or returning after a hard season, this is a space to rest, reset, and reconnect with your whole self.
Our membership offers everything you need to cultivate a more mindful and fulfilling life. From ad-free, on-demand guided meditation, hypnosis, and nervous system regulation practices to inspirational readings with journal prompts, to curated guided journeys to heal specific issues, we have everything you need to thrive.
Why This Membership is Different
Unlike overwhelming libraries or one-size-fits-all courses, The Mindful Movement Oasis is intentionally designed to support real, lasting transformation.
With guided journeys, you won’t just “consume content”—you’ll follow a clear, thoughtful path that nurtures nervous system healing, self-awareness, and authentic growth.
You’ll also receive immediate access to our full library of premium courses, now included in your membership. No more confusion. No more decision fatigue. Just one simple, supportive space to return to again and again.
 With our expert guidance and support, you'll have the resources to . .
- Reduce stress and anxiety
- Improve your sleep quality
- Boost your energy and focus
- Cultivate greater self-awareness and emotional intelligence
- Develop a more positive mindset
- Increase your resilience and adaptability
- And much more!
HEY, We're Sara and Les Raymond!
We are the founders of The Mindful Movement. Together, we have been in the Mindful Movement field for an approximate collective 30 years.
We help others live a more mindful life, deepening their awareness and sense of gratitude. We strive to inspire others to live authentically with love and abundance.
Listen to Sara's familiar, soothing voice as she guides you in morning meditations, breath practices, sleep meditations and hypnosis practices to transform your life for the better.
Meditation allows me to observe my thoughts and find the defects in my thinking, somehow removing the incorrect thought paths and creating new ones, by observing thoughts I can see more clearly that certain thoughts simply are not true.
~Member
Thank you so much for this. This came as a blessing. This is the best thing that has happened to me in a long long long time! I love your videos. Really a blissful experience. You're amazing. ❤️
Your guided meditation videos helps me tremendously. You're so kind and generous. Thank you, thank you, thank you. You're an angel.
~Member
Thanks so much for posting these videos. I have been listening to these since couple of months and it has helped me a lot to cope with my anxiety and overthinking mind. I had low self esteem and confidence but now I feel so great thanks to you. It has changed my life to a great extent.
~Member
Thank you for your time and effort in making us aware of Self Love and Self Worth, Self Respect and ways to gain consciousness and be conscious - it is much appreciated. Certainly not easy with all of the distractions we have going on, which is the challenge, where we get to decide and re-prioritize.
~Member
GET INSTANT ACCESS TO
The Member's Oasis
Here you will tap into your inner peace, positive mindset, and ability for self-healing!
Member's Oasis Benefits
When you join Members Oasis, you'll get these amazing courses as a special bonus.
Regain Confidence
21-Day Mini Course
Regain the confidence you desire and deserve so you can feel comfortable, reach your goals with ease, and enjoy the fulfilling relationships you crave.
Release Anxiety
21-Day Mini Course
By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go.
Hypnotherapy for Self-Healing
21-Day Mini Course
By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go.
Build Unshakable Self-Worth
Self-Paced Course
This self-paced course will give you the tools and strategies you need to give up people-pleasing and reframe your relationship with the inner critic, all from the comfort of your own home.
Unburdened by Shame
Self-Paced Course
This self-paced course will give you the tools and strategies you need to identify the patterns and situational triggers that fuel your shame, all from the comfort of your own home.
FREQUENTLY ASKED QUESTIONS.
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You Deserve to Feel Safe, Seen, and Whole
You don’t have to perform peace or earn rest.
You don’t need to fix yourself to be worthy of healing.
The truth is: there’s nothing wrong with you. You’re simply ready for something more supportive, more nourishing, more aligned.
And that’s what The Mindful Movement Oasis offers—a place to grow without pressure, and a way to return to yourself with kindness.
Begin Your Journey Today
Join Now & Reclaim Your Calm.
No overwhelm. No pressure. Just one heartfelt decision toward a more peaceful, present you.