Foundations of Meditation
FREE 7-Day Course
Meditation and Mindfulness practices for the busy, modern life.
For the mind that won't slow down, even when you ask it to.
Seven days, one practice at a time. A gentle place to begin, or come back to what you started before.
What our Listeners are Saying:
“I’m a lot more patient and calmer since I started to meditate. The only question I find myself asking is ‘Why have I not been practicing this all of my life?’”
“I feel more patient with myself and those around me. I'm more equipped to be responsive instead of reactive.”
“Knowing that difficult times and emotions will pass and all will be well again. The ability to not dwell on things is huge for me because I used to have constant ruminating thoughts.”
"Meditation gives me time to create a tranquil space for myself for a few minutes each day, where I can release the day's tensions and allow myself to relax and unwind. The benefits are not just for me but for my family as well. There's a saying "If Mama ain't happy, ain't nobody happy" that pretty much sums it up!"
MEET Your Teacher
Sara Raymond is a hypnotherapist, somatic practitioner, relationship coach, and meditation teacher, and the founder of The Mindful Movement. She started teaching meditation because she needed it herself, in the middle of a life that asked her to hold everything together while quietly falling apart inside. What she has learned since is that knowing what you want is never enough on its own. This course is where she'd point you to begin.
The What
You don't have to know how to meditate to start. You don't need a blank mind, or twenty minutes of perfect stillness. Each day pairs a short teaching with a guided practice, so you're not learning about meditation from a distance. You're actually doing it, and noticing what it begins to settle.
The Why
Along the way you'll hear a little about what's happening in your body as you practice, and why a consistent practice changes things in a way willpower alone can't. Understanding why tends to be what makes it stick.
The How
By the end of the seven days, you'll have something simple and real. A few minutes you've claimed as your own. A sense of what helps you return when life pulls you away. And a place to come back to, whenever you need it.
Join Sara Delivered Daily
Begin today. Sign up and your first lesson and meditation are ready right away. A new one arrives each day for seven days, and it's yours to return anytime after that.
