Foundations of Meditation 
FREE - 7 Day Course

Meditation and Mindfulness practices for the busy, modern life.

Learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships .


What our Listeners are Saying:

“I’m a lot more patient and calmer since I started to meditate. The only question I find myself asking is ‘Why have I not been practicing this all of my life?’”

“I feel more patient with myself and those around me. I'm more equipped to be responsive instead of reactive.”

“Knowing that difficult times and emotions will pass and all will be well again. The ability to not dwell on things is huge for me because I used to have constant ruminating thoughts.”

"Meditation gives me time to create a tranquil space for myself for a few minutes each day, where I can release the day's tensions and allow myself to relax and unwind. The benefits are not just for me but for my family as well. There's a saying "If Mama ain't happy, ain't nobody happy" that pretty much sums it up!"

MEET Your Teacher

Sara Raymond is a trained hypnotherapist, pilates, yoga, and meditation teacher. As Founder of The Mindful Movement, she has become an oasis for those looking to tap into their inner calm, develop a positive mindset and heal from the stress of life, work, and relationships. Sara has discovered that simply knowing what you want isn’t enough and has committed her life to helping others break free from the inner turmoil that is keeping them stuck.

The What

So, you've been hearing about meditation, or your friends are telling you that you need to try it.

But, you're wondering..."What is actually happening during meditation?  Are you just sitting there?  Is my mind supposed to go blank?"

No, you are not just sitting there, although you are sitting in stillness.  The science shows that as you meditate, you are reducing the overload of stress that has built up and stored in your body (and that's just the tip of the iceberg for benefits.)

The Why

Learn the science of what is actually happening in your brain and body during meditation.

Gain an understanding of the positive changes and benefits that are available with a consistent meditation practice.

When you understand why you are doing something, you are more likely to stick with it.

This 7 day course will teach you foundations of a few different types of meditation (and you may even have a little fun.)  

The How

I know you are busy, and your time is precious. 

And you may be wondering..."How do I meditate correctly to get the most benefits?"

In this 7 day course, you will walk away with a comfortable understanding of the basics, concrete skills to apply, and the confidence to get started with a plan that is right for you.

Join Sara Delivered Daily

Register today and start with your first lesson and meditation.  You'll get access to a new lesson and meditation daily.

AND you have lifetime access to the course.

Practice the tools and strategies to feel the benefits of and build consistency in meditation that supports you.