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self-care-movement
Guide to Support your Mood and Energy with Restorative, Self-Care Movement Posted on Oct 27, 2020

“Life isn’t about waiting for the storm to pass…It’s about learning to dance i...

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movement as self care
Movement as Self-Care Posted on Sep 19, 2020

"Change happens through movement and movement heals."  -- Joseph Pilates

Let ...

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how to visualize and manifest your dreams
The 5 Steps to Visualizing and Manifesting Your Dream Life Posted on Aug 13, 2018

"The purpose of life is to live it, to taste experience to the utmost, to reac...

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