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CategoriesAll Categories 21 day commitment 3m approach accept yourself acceptance acceptance meditation accepting yourself acknowledgment addiction affirmations aha moment altered state amplify self confidence amygdala anxiety anxiety relief apologize asana attaining goals authentic nourishment avoid conflict awaken your consciousness awareness awareness precedes choice balance be honest with yourself becoming beginners meditation behavior change being present beliefs believe in yourself benefits of hypnotherapy benefits of meditation benfits of hypnotherapy bias big feelings body confidence body culture body language boost confidence box breathing break bad habits breakthrough breathing breathing exercises for anxiety build confidence build trust building trust calm your anxiety calm your nervous system calmness catalyst for change challenge negative thoughts change change is hard change you mood change your beliefs change your mindset change your mood change your perspective choose 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mind realization recover from trauma reduce anxiety reduce insomnia reduce stress reduce suffering reflection prompts reframing regulate anxiety reinforce beliefs relaxation release limiting beliefs release llimiting beliefs release shame release suppressed emotions relieve anxiety relieve stress repattern behavior repressed emotions resolution restorative yoga retrain your brain revisiting trauma reward system rewire your brain rewire your mind rewire your nervous system routine safe space safe therapy sara raymond savasana saying no second act self aware self care self care routine self confidence self discipline self doubt self esteem self healing self love self soothe self soothing self worth self-acceptance self-awareness self-belief self-care self-care practices self-criticism self-discovery self-permission self-protection self-reflection self-sabotage self-talk self-trust sense of calm sense of value setting boundaries shame sharing information shifting behavior shifting beliefs 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