Liquid error: Memory limits exceeded
What Does A Consistent Meditation Practice *Really* Feel Like? Posted on Aug 04, 2021

“I am doing the 21-day Movement and Meditation Commitment, the best...

Read More
21 DAYS TO A HEALTHY, CALMING, JOY-FILLED HABIT (and you’re allowed to be human, too) Posted on Jun 02, 2021

“If you don’t change the direction you are going, then...

Read More
Intrinsic Motivation to Build a Positive Habit Posted on Apr 14, 2021

"You can motivate by fear, and you can motivate by reward. But both those...

Read More
The Not So Secret Equation for Growing Your Self Confidence Posted on Apr 07, 2021

“It's not what we do once in a while that shapes our lives. It's what...

Read More