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What Does A Consistent Meditation Practice *Really* Feel Like? Posted on Aug 04, 2021

“I am doing the 21-day Movement and Meditation Commitment, the best...

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21 DAYS TO A HEALTHY, CALMING, JOY-FILLED HABIT (and you’re allowed to be human, too) Posted on Jun 02, 2021

“If you don’t change the direction you are going, then...

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Intrinsic Motivation to Build a Positive Habit Posted on Apr 14, 2021

"You can motivate by fear, and you can motivate by reward. But both those...

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The Not So Secret Equation for Growing Your Self Confidence Posted on Apr 07, 2021

“It's not what we do once in a while that shapes our lives. It's what...

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