Blog
Change Your Thoughts, Change Your Life (without joining a cult, starting a diet, or spending any $$$)
Posted on Dec 01, 2021
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“All people cross the line from childhood to adulthood with a secondhand opini...
Breaking the Status Quo
Posted on Nov 17, 2021
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I was recently asked about the how The Mindful Movement began, and it had me doi...
How Do I Calm a Racing Mind That Won't Slow Down?
Posted on Oct 06, 2021
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A racing mind is not a discipline problem. It is a nervous system running a sear...
What is the point of meditation, anyway?
Posted on Sep 15, 2021
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“Meditation is not spacing out or running away. In fact, it is being totally h...
Can Meditation Actually Help With Chronic Pain?
Posted on Aug 26, 2021
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Meditation can reduce the experience of chronic pain, and the mechanism is not i...
What Does A Consistent Meditation Practice *Really* Feel Like?
Posted on Aug 04, 2021
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“I am doing the 21-day Movement and Meditation Commitment, the best thing I've...
