Blog
Small Beginnings for Big Changes
Posted on Aug 27, 2022
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“All big things come from small beginnings. The seed of every habit is a singl...
Looking to Build Confidence? Try This Suprising Habit 30 minutes a day
Posted on Mar 30, 2021
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“To love oneself is the beginning of a lifelong romance.”
– Oscar Wilde
A...
Habits and Balance
Posted on Oct 13, 2020
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“Decide the type of person you want to be. Prove it to yourself with small win...
Creating a Meditation Space that will Call You to Practice
Posted on Sep 15, 2020
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“You get peace of mind not by thinking about it or imagining it, but by quieteni...
Self-Healing Strategies
Posted on Sep 08, 2020
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“Everything is within your power, and your power is within you.”
― Janice Trach...
Staying Mindful in the Midst of Difficult Times
Posted on Aug 25, 2020
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“Be happy in the moment, that’s enough. Each moment is all we need, not more.”
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How to Relieve Stress and Anxiety
Posted on Apr 07, 2020
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“If you want to conquer the anxiety of life, live in the moment, live in the bre...
Starting Your Mediation Practice in 2020
Posted on Jan 31, 2020
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“The goal of meditation isn't to control your thoughts, it's to stop letting t...
The Key to Making a Change
Posted on Sep 14, 2018
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“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness i
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