Blog
Breaking the Status Quo
Posted on Nov 17, 2021
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I was recently asked about the how The Mindful Movement began, and it had me doi...
How Do I Calm a Racing Mind That Won't Slow Down?
Posted on Oct 06, 2021
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A racing mind is not a discipline problem. It is a nervous system running a sear...
Embracing the Beginner's Mind (with curiosity and wonder, instead of shame or judgment)
Posted on Sep 29, 2021
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“In the beginner’s mind there are many possibilities, but in the expert’s mind...
Patience When Starting a New Habit
Posted on Jun 16, 2021
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Five Ways Patience Looks and Feels When Starting a New (healthy) Habit
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