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Do You Know What the REAL Benefits of Yoga Are (Hint: stretching is only beginning)?
Posted on May 04, 2022
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Hi there, Relief, Confidence, Calm, and Strength-Seekers. Today, we’ve going to ...
Why Does Journaling Actually Help?
Posted on Apr 27, 2022
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Journaling helps because it moves something from the looping part of your mind o...
How Do I Learn to Trust Myself Again?
Posted on Apr 13, 2022
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Self-trust is built through kept promises to yourself, not through feeling confi...
6 Transformational Meditations For Overcoming Negative Self Talk that You Can Use Right Now
Posted on Mar 30, 2022
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After so much discussion about self-love and self-acceptance recently, it’s time...
The Not So Secret Equation for Growing Your Self Confidence
Posted on Apr 07, 2021
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“It's not what we do once in a while that shapes our lives. It's what we do co...
Looking to Build Confidence? Try This Suprising Habit 30 minutes a day
Posted on Mar 30, 2021
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“To love oneself is the beginning of a lifelong romance.”
– Oscar Wilde
A...
Habits and Balance
Posted on Oct 13, 2020
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“Decide the type of person you want to be. Prove it to yourself with small win...
