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Emotions are the Fullness of Life Posted on Dec 14, 2022
“Relish everything that's inside of you, the imperfections, the...
Turn off anxiety in your Nervous System: 10 ways to regulate your nervous system Posted on Sep 14, 2022
“Let your mind and heart rest for a while. You will catch up, the...
When you are Overwhelmed Posted on Mar 24, 2021
"Courage is more exhilarating than fear and in the long run it is easier. We...
Dial Down Anxiety with Meditation Posted on Mar 17, 2021
“Our anxiety does not come from thinking about the future, but from...
Practice Gratitude to Ease Anxiety Posted on Nov 25, 2020
“Some people grumble that roses have thorns; I am grateful that thorns...
Tips to Relieve Anxiety Posted on Oct 06, 2020
“Anxiety was born in the very same moment as mankind. And since we...
Staying Mindful in the Midst of Difficult Times Posted on Aug 25, 2020
“Be happy in the moment, that’s enough. Each moment is all we...
The Mind Like a Garden Posted on Aug 18, 2020
"The seeds that are watered frequently are those that will grow strong."
How to Relieve Stress and Anxiety Posted on Apr 07, 2020
“If you want to conquer the anxiety of life, live in the moment, live...