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Emotions are the Fullness of Life Posted on Dec 14, 2022

“Relish everything that's inside of you, the imperfections, the...

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Turn off anxiety in your Nervous System: 10 ways to regulate your nervous system Posted on Sep 14, 2022

“Let your mind and heart rest for a while. You will catch up, the...

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When you are Overwhelmed Posted on Mar 24, 2021

"Courage is more exhilarating than fear and in the long run it is easier. We...

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Dial Down Anxiety with Meditation Posted on Mar 17, 2021

Our anxiety does not come from thinking about the future, but from...

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Practice Gratitude to Ease Anxiety Posted on Nov 25, 2020

“Some people grumble that roses have thorns; I am grateful that thorns...

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Tips to Relieve Anxiety Posted on Oct 06, 2020

“Anxiety was born in the very same moment as mankind. And since we...

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Staying Mindful in the Midst of Difficult Times Posted on Aug 25, 2020

“Be happy in the moment, that’s enough. Each moment is all we...

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The Mind Like a Garden Posted on Aug 18, 2020

"The seeds that are watered frequently are those that will grow strong."


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How to Relieve Stress and Anxiety Posted on Apr 07, 2020

“If you want to conquer the anxiety of life, live in the moment, live...

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