Blog
The Mind Like a Garden
Posted on Jun 19, 2024
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"The seeds that are watered frequently are those that will grow strong."
– Thic...
When you are Overwhelmed
Posted on May 01, 2024
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"Courage is more exhilarating than fear and in the long run it is easier. We d...
Emotions are the Fullness of Life
Posted on Mar 06, 2024
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“Relish everything that's inside of you, the imperfections, the darkness, the ...
Turn off anxiety in your Nervous System: 10 ways to regulate your nervous system
Posted on Sep 14, 2022
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“Let your mind and heart rest for a while. You will catch up, the world will n...
Dial Down Anxiety with Meditation
Posted on Mar 17, 2021
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“Our anxiety does not come from thinking about the future, but from wanting to...
Practice Gratitude to Ease Anxiety
Posted on Nov 25, 2020
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“Some people grumble that roses have thorns; I am grateful that thorns have ro...
Tips to Relieve Anxiety
Posted on Oct 06, 2020
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“Anxiety was born in the very same moment as mankind. And since we will never ...
Staying Mindful in the Midst of Difficult Times
Posted on Aug 25, 2020
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“Be happy in the moment, that’s enough. Each moment is all we need, not more.”
...
How to Relieve Stress and Anxiety
Posted on Apr 07, 2020
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“If you want to conquer the anxiety of life, live in the moment, live in the bre...
