Blog
The Mind Like a Garden
Posted on Jun 19, 2024
Read More
"The seeds that are watered frequently are those that will grow strong."
– Thic...
The Power of Mindfulness: Transform Your Life One Moment at a Time... and Have a Good Laugh Along the Way!
Posted on May 31, 2023
Read More
"The little things? The little moments? They aren't little." ~Jon Kabat-Zinn
He...
Staying Mindful in the Midst of Difficult Times
Posted on Aug 25, 2020
Read More
“Be happy in the moment, that’s enough. Each moment is all we need, not more.”
...
How to Relieve Stress and Anxiety
Posted on Apr 07, 2020
Read More
“If you want to conquer the anxiety of life, live in the moment, live in the bre...
Starting Your Mediation Practice in 2020
Posted on Jan 31, 2020
Read More
“The goal of meditation isn't to control your thoughts, it's to stop letting t...
The Key to Making a Change
Posted on Sep 14, 2018
Read More
“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness i
...
