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The Power of Mindfulness: Transform Your Life One Moment at a Time... and Have a Good Laugh Along the Way! Posted on May 31, 2023
"The little things? The little moments? They aren't little." ~Jon Kabat-Zinn...
Staying Mindful in the Midst of Difficult Times Posted on Aug 25, 2020
“Be happy in the moment, that’s enough. Each moment is all we...
The Mind Like a Garden Posted on Aug 18, 2020
"The seeds that are watered frequently are those that will grow strong."
How to Relieve Stress and Anxiety Posted on Apr 07, 2020
“If you want to conquer the anxiety of life, live in the moment, live...
Starting Your Mediation Practice in 2020 Posted on Jan 31, 2020
“The goal of meditation isn't to control your thoughts, it's to stop...
The Key to Making a Change Posted on Sep 14, 2018
“Attitude is a choice. Happiness is a choice. Optimism is a choice....
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