Blog
The Power of Mindfulness: Transform Your Life One Moment at a Time... and Have a Good Laugh Along the Way!
Posted on May 31, 2023
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"The little things? The little moments? They aren't little." ~Jon Kabat-Zinn
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Staying Mindful in the Midst of Difficult Times
Posted on Aug 25, 2020
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“Be happy in the moment, that’s enough. Each moment is all we...
The Mind Like a Garden
Posted on Aug 18, 2020
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"The seeds that are watered frequently are those that will grow strong."
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How to Relieve Stress and Anxiety
Posted on Apr 07, 2020
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“If you want to conquer the anxiety of life, live in the moment, live...
Starting Your Mediation Practice in 2020
Posted on Jan 31, 2020
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“The goal of meditation isn't to control your thoughts, it's to stop...
The Key to Making a Change
Posted on Sep 14, 2018
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“Attitude is a choice. Happiness is a choice. Optimism is a choice....
