Blog
12 Practices Combining Movement and Meditation
Posted on Dec 06, 2023
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Movement and meditation go hand in hand. Here is a brief excerpt from a post I w...
Awakening Inner Serenity: Embark on a Guided Meditation Journey of Self-Discovery and Tranquility
Posted on Jun 14, 2023
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"Within you, there is a stillness and a sanctuary to which you can retreat at an...
Do You Know What the REAL Benefits of Yoga Are (Hint: stretching is only beginning)?
Posted on May 04, 2022
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Hi there, Relief, Confidence, Calm, and Strength-Seekers. Today, we’ve going to ...
Pause and Breathe
Posted on Feb 03, 2021
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"Even as fire finds peace in its resting place without fuel, when thoughts bec...
Movement as Self-Care
Posted on Sep 19, 2020
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"Change happens through movement and movement heals." -- Joseph Pilates
Let ...
