Blog
Imperfect Practice: How Letting Go of Perfect Opens the Door to Progress
Posted on Jun 04, 2025
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“You don’t have to get it together before you show up. You just have to show u...
Intrinsic Motivation to Build a Positive Habit
Posted on Apr 14, 2025
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"You can motivate by fear, and you can motivate by reward. But both those meth...
How To Get To Know Your Magnificent Healing Mind
Posted on May 15, 2024
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“You have the power to heal yourself, and you need to know that. We think so o...
What Does A Consistent Meditation Practice *Really* Feel Like?
Posted on Aug 04, 2021
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“I am doing the 21-day Movement and Meditation Commitment, the best thing I've...
The Not So Secret Equation for Growing Your Self Confidence
Posted on Apr 07, 2021
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“It's not what we do once in a while that shapes our lives. It's what we do co...
