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Emotions are the Fullness of Life Posted on Dec 14, 2022

“Relish everything that's inside of you, the imperfections, the...

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Self-Soothing Nervous System Regulation Posted on Dec 07, 2022

“Emotions are tunnels. You have to go all the way through the darkness...

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The Key to Making a Change Posted on Sep 14, 2018

“Attitude is a choice. Happiness is a choice. Optimism is a choice....

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