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Are Some Emotions Actually Bad?
Posted on Mar 06, 2024
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There are no negative emotions, only uncomfortable ones, and treating discomfort...
How Do I Self-Soothe When My Emotions Feel Too Big?
Posted on Dec 07, 2022
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When a feeling gets big enough, your logical brain goes offline. This is not a p...
The Key to Making a Change
Posted on Sep 14, 2018
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“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness i
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