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12 Meditation Practices For Beginners Posted on Jul 31, 2023

Are you interested in starting a meditation practice, but you don't know...

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Mindful Moments: Infusing Meditation and Mindfulness into Everyday Life for a Happier, Calmer You Posted on Jun 21, 2023

Life can be a whirlwind of busyness and distractions, leaving us feeling...

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How Even 10 Minutes Of Meditation Can Lift Your Mood TODAY (and strategies to help you find your CALM) Posted on Jun 01, 2022

“If the ocean can calm itself, so can you. We are both saltwater mixed...

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Beginning Your Meditation Practice (or starting over) Posted on Nov 12, 2021

How long have you been wondering about meditation? If you’ve seen us on...

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"Why have I not been practicing [meditation] all of my life?" Posted on Oct 20, 2021

I’m a lot more patient and calmer since I started to meditate....

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