Blog
Beginning Your Meditation Practice (or starting over)
Posted on Mar 20, 2024
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"It is only when the mind is open and receptive that learning and seeing and c...
12 Meditation Practices For Beginners
Posted on Jul 31, 2023
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Are you interested in starting a meditation practice, but you don't know where t...
Mindful Moments: Infusing Meditation and Mindfulness into Everyday Life for a Happier, Calmer You
Posted on Jun 21, 2023
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Life can be a whirlwind of busyness and distractions, leaving us feeling overwhe...
How Even 10 Minutes Of Meditation Can Lift Your Mood TODAY (and strategies to help you find your CALM)
Posted on Jun 01, 2022
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“If the ocean can calm itself, so can you. We are both saltwater mixed with ai...
"Why have I not been practicing [meditation] all of my life?"
Posted on Oct 20, 2021
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“I’m a lot more patient and calmer since I started to meditate. The only quest...
