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How Even 10 Minutes Of Meditation Can Lift Your Mood TODAY (and strategies to help you find your CALM) Posted on Jun 01, 2022
“If the ocean can calm itself, so can you. We are both saltwater mixed...
Beginning Your Meditation Practice (or starting over) Posted on Nov 12, 2021
How long have you been wondering about meditation? If you’ve seen us on...
"Why have I not been practicing [meditation] all of my life?" Posted on Oct 20, 2021
“I’m a lot more patient and calmer since I started to meditate....
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