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12 Practices Combining Movement and Meditation Posted on Dec 06, 2023

Movement and meditation go hand in hand. Here is a brief excerpt from a post...

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How To Get Relief From Relentless Striving Posted on Jun 19, 2021

How To Get Relief From Relentless Striving

“Self-realization is...

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Patience When Starting a New Habit Posted on Jun 16, 2021

Five Ways Patience Looks and Feels When Starting a New (healthy) Habit

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Guide to Support your Mood and Energy with Restorative, Self-Care Movement Posted on Oct 27, 2020

“Life isn’t about waiting for the storm to...

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Movement as Self-Care Posted on Sep 19, 2020

"Change happens through movement and movement heals."  -- Joseph...

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