Blog
12 Practices Combining Movement and Meditation
Posted on Dec 06, 2023
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Movement and meditation go hand in hand. Here is a brief excerpt from a post I w...
Why Can't I Stop Striving and Just Rest?
Posted on Jun 19, 2021
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Constant striving is usually a nervous system that has not been given permission...
Patience When Starting a New Habit
Posted on Jun 16, 2021
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Five Ways Patience Looks and Feels When Starting a New (healthy) Habit
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Guide to Support your Mood and Energy with Restorative, Self-Care Movement
Posted on Oct 27, 2020
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“Life isn’t about waiting for the storm to pass…It’s about learning to dance i...
Movement as Self-Care
Posted on Sep 19, 2020
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"Change happens through movement and movement heals."Â -- Joseph Pilates
Let ...
