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5 Minutes With You Posted on Jan 24, 2024

“It is not easy to find happiness in ourselves, and it is not possible...

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Love Yourself Better: Upgrade Your Wellbeing with the Power of Self-love Posted on Aug 23, 2023

Hey there, wonderful readers! Let’s dive right into the world of...

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The Healing Power of Gratitude: Transform Your Life Today! Posted on Aug 09, 2023

Hello, I am grateful you are here! In my work as a hypnotherapist,...

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Working with Emotions Posted on Nov 30, 2022

“The long-term pain suffered by suppressing emotions is far greater...

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An Open, Honest Letter From Sara; You Don't NEED Another Course Posted on Sep 03, 2022

“Knowing others is intelligence; knowing yourself is true wisdom....

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The Benefits of a Journaling Practice Posted on Aug 31, 2022


“Journal writing, when it becomes a ritual for transformation,...

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Small Beginnings for Big Changes Posted on Aug 27, 2022

“All big things come from small beginnings. The seed of every habit is...

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Quick and Effective Mood Relief: Journaling Posted on Apr 27, 2022

“Journaling is like whispering to one’s self and listening at...

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Self-Trust to Move From Self-Critical to Self-Loving Posted on Apr 13, 2022

Be Present for Yourself

"Learn to be present for yourself, fully present in...

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