Blog
The Mind Like a Garden
Posted on Jun 19, 2024
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"The seeds that are watered frequently are those that will grow strong."
– Thic...
Where Does Trauma Healing Begin? (Part 1: Acknowledge and Accept)
Posted on Jun 29, 2022
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Healing from trauma begins with acknowledgment rather than with resolution. Befo...
Using Mindfulness Meditation to Create a Positive Reality
Posted on Mar 03, 2021
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“The positive thinker sees the invisible, feels the intangible, and achieves t...
Staying Mindful in the Midst of Difficult Times
Posted on Aug 25, 2020
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“Be happy in the moment, that’s enough. Each moment is all we need, not more.”
...
How to Relieve Stress and Anxiety
Posted on Apr 07, 2020
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“If you want to conquer the anxiety of life, live in the moment, live in the bre...
