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An Open, Honest Letter From Sara; You Don't NEED Another Course Posted on Sep 03, 2022

“Knowing others is intelligence; knowing yourself is true wisdom....

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A Gentle Trauma-Healing Path Part 1: Acknowledge and Accept Posted on Jun 29, 2022

“You can’t change what you don’t acknowledge”--Phil...

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Using Mindfulness Meditation to Create a Positive Reality Posted on Mar 03, 2021

“The positive thinker sees the invisible, feels the intangible, and...

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Staying Mindful in the Midst of Difficult Times Posted on Aug 25, 2020

“Be happy in the moment, that’s enough. Each moment is all we...

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The Mind Like a Garden Posted on Aug 18, 2020

"The seeds that are watered frequently are those that will grow strong."


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How to Relieve Stress and Anxiety Posted on Apr 07, 2020

“If you want to conquer the anxiety of life, live in the moment, live...

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Starting Your Mediation Practice in 2020 Posted on Jan 31, 2020

“The goal of meditation isn't to control your thoughts, it's to stop...

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