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Creating a Meditation Space that will Call You to Practice Posted on Sep 15, 2020
“You get peace of mind not by thinking about it or imagining it, but by...
The Mind Like a Garden Posted on Aug 18, 2020
"The seeds that are watered frequently are those that will grow strong."
CategoriesAll Categories 21 day commitment 3m approach accept yourself acceptance acceptance meditation accepting yourself acknowledgment addiction affirmations aha moment altered state amplify self confidence amygdala anxiety anxiety relief apologize asana attaining goals authentic nourishment avoid conflict awaken your consciousness awareness awareness precedes choice balance be honest with yourself becoming beginners meditation behavior change being present beliefs believe in yourself benefits of hypnotherapy benefits of meditation benfits of hypnotherapy bias big feelings body confidence body culture body language boost confidence box breathing break bad habits breakthrough breathing breathing exercises for anxiety build confidence build trust building trust calm your anxiety calm your nervous system calmness catalyst for change challenge negative thoughts change change is hard change you mood change your beliefs change your mindset change your mood change your perspective choose 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