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The Superpower of Awareness--First awareness allows for choice and choice enables change Posted on May 25, 2022

“Your visions will become clear only when you can look into your own...

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Feel It To Heal It: Meditation Works Great With Movement Posted on May 18, 2022

“The best and most beautiful things in the world cannot be seen or...

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How to *Finally* Fire Your Negative Thought Gremlin Posted on May 11, 2022

“There are so many people who will tell you that you can’t do...

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Do You Know What the REAL Benefits of Yoga Are (Hint: stretching is only beginning)? Posted on May 04, 2022

Hi there, Relief, Confidence, Calm, and Strength-Seekers. Today, we’ve...

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Quick and Effective Mood Relief: Journaling Posted on Apr 27, 2022

“Journaling is like whispering to one’s self and listening at...

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