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The Benefits of a Journaling Practice Posted on Aug 31, 2022

 

“Journal writing, when it becomes a ritual for transformation,...

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Creating a Meditation Space that will Call You to Practice Posted on Sep 15, 2020

“You get peace of mind not by thinking about it or imagining it, but by...

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Self-Healing Strategies Posted on Sep 08, 2020

“Everything is within your power, and your power is within you.”

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Staying Mindful in the Midst of Difficult Times Posted on Aug 25, 2020

“Be happy in the moment, that’s enough. Each moment is all we...

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The Mind Like a Garden Posted on Aug 18, 2020

"The seeds that are watered frequently are those that will grow strong."

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How to Relieve Stress and Anxiety Posted on Apr 07, 2020

“If you want to conquer the anxiety of life, live in the moment, live...

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Starting Your Mediation Practice in 2020 Posted on Jan 31, 2020

“The goal of meditation isn't to control your thoughts, it's to stop...

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The Key to Making a Change Posted on Sep 14, 2018

“Attitude is a choice. Happiness is a choice. Optimism is a choice....

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