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The Power of Mindfulness: Transform Your Life One Moment at a Time... and Have a Good Laugh Along the Way!
Posted on May 31, 2023
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"The little things? The little moments? They aren't little." ~Jon Kabat-Zinn
He...
A Gentle Trauma-Healing Path Part 4: Shake It Off (For Acute Trauma Relief)
Posted on Jul 30, 2022
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βThe body stores the trauma of our lives in muscular rigidity, thereby keeping...
A Gentle Trauma-Healing Path Part 3: Get Curious About Looking Within
Posted on Jul 16, 2022
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Then again, he supposed the healing process, in contrast to trauma, was gentle...
A Gentle Trauma-Healing Path Part 2: Return to Your Body
Posted on Jul 06, 2022
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βShe was a stranger in her own life, a tourist in her own body.β ~Β Melissa de ...
