Blog
The Power of Mindfulness: Transform Your Life One Moment at a Time... and Have a Good Laugh Along the Way!
Posted on May 31, 2023
Read More
"The little things? The little moments? They aren't little." ~Jon Kabat-Zinn
He...
How Do I Release Stress Stored in My Body? (Part 4)
Posted on Jul 30, 2022
Read More
Stress mobilizes energy in the body, and when that energy has nowhere to go, it ...
How Do I Look Inward Without Judging Myself? (Part 3)
Posted on Jul 16, 2022
Read More
Curiosity is what makes looking inward survivable. Approaching your own patterns...
How Do I Reconnect With My Body After Trauma? (Part 2)
Posted on Jul 06, 2022
Read More
Trauma is held in the body, which is why returning to physical awareness is cent...
