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How Do I Release Stress Stored in My Body? (Part 4)
Posted on Jul 30, 2022
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Stress mobilizes energy in the body, and when that energy has nowhere to go, it ...
How Do I Look Inward Without Judging Myself? (Part 3)
Posted on Jul 16, 2022
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Curiosity is what makes looking inward survivable. Approaching your own patterns...
How Do I Reconnect With My Body After Trauma? (Part 2)
Posted on Jul 06, 2022
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Trauma is held in the body, which is why returning to physical awareness is cent...
