Blog

The Superpower of Awareness Posted on Jun 12, 2024

First awareness allows for choice and choice enables change

“Your visions will ...

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How Beliefs Affect Your Confidence Posted on Aug 10, 2022

“I was always looking outside myself for strength and confidence but it comes...

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Feel It To Heal It: Meditation Works Great With Movement Posted on May 18, 2022

“The best and most beautiful things in the world cannot be seen or even touche...

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How to *Finally* Fire Your Negative Thought Gremlin Posted on May 11, 2022

“There are so many people who will tell you that you can’t do this, but you ha...

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Do You Know What the REAL Benefits of Yoga Are (Hint: stretching is only beginning)? Posted on May 04, 2022

Hi there, Relief, Confidence, Calm, and Strength-Seekers. Today, we’ve going to ...

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Quick and Effective Mood Relief: Journaling Posted on Apr 27, 2022

“Journaling is like whispering to one’s self and listening at the same time.” ...

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Sunday Funghi and the Pathway to (drug-free) Self-Acceptance and Love Posted on Apr 20, 2022

“Remember, you have been criticizing yourself for years and it hasn’t worked. ...

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