Blog
Why Awareness Is the Thing That Changes Everything
Posted on May 13, 2026
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Most people who feel stuck aren't lacking willpower or motivation or the right i...
Why Don't Compliments Make Me Feel More Confident?
Posted on Aug 10, 2022
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Confidence is downstream of belief. What you believe about your own capability f...
Feel It To Heal It: Meditation Works Great With Movement
Posted on May 18, 2022
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“The best and most beautiful things in the world cannot be seen or even touche...
How Do I Get Rid of Negative Thoughts? (Why You Can't, and What Works)
Posted on May 11, 2022
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You cannot fire your negative thoughts, and trying to is what keeps them loud. T...
Do You Know What the REAL Benefits of Yoga Are (Hint: stretching is only beginning)?
Posted on May 04, 2022
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Hi there, Relief, Confidence, Calm, and Strength-Seekers. Today, we’ve going to ...
Why Does Journaling Actually Help?
Posted on Apr 27, 2022
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Journaling helps because it moves something from the looping part of your mind o...
