Blog
The Superpower of Awareness
Posted on Jun 12, 2024
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First awareness allows for choice and choice enables change
“Your...
How Beliefs Affect Your Confidence
Posted on Aug 10, 2022
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“I was always looking outside myself for strength and confidence but...
Feel It To Heal It: Meditation Works Great With Movement
Posted on May 18, 2022
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“The best and most beautiful things in the world cannot be seen or...
How to *Finally* Fire Your Negative Thought Gremlin
Posted on May 11, 2022
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“There are so many people who will tell you that you can’t do...
Do You Know What the REAL Benefits of Yoga Are (Hint: stretching is only beginning)?
Posted on May 04, 2022
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Hi there, Relief, Confidence, Calm, and Strength-Seekers. Today, we’ve...
Quick and Effective Mood Relief: Journaling
Posted on Apr 27, 2022
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“Journaling is like whispering to one’s self and listening at...
Sunday Funghi and the Pathway to (drug-free) Self-Acceptance and Love
Posted on Apr 20, 2022
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“Remember, you have been criticizing yourself for years and it...
