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How Breathwork Practices Improve Mental and Physical Health Posted on Jun 27, 2024

The modern world brings constant stress, pushing many to seek ways to improve...

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Do You Know What the REAL Benefits of Yoga Are (Hint: stretching is only beginning)? Posted on May 04, 2022

Hi there, Relief, Confidence, Calm, and Strength-Seekers. Today, we’ve going to ...

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Movement as Self-Care Posted on Sep 19, 2020

"Change happens through movement and movement heals."  -- Joseph Pilates

Let ...

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