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How Do I Calm a Racing Mind That Won't Slow Down? Posted on Oct 06, 2021

A racing mind is not a discipline problem. It is a nervous system running a sear...

What is the point of meditation, anyway? Posted on Sep 15, 2021

“Meditation is not spacing out or running away. In fact, it is being totally h...

"This is something I will beat--I will overcome!" Posted on Sep 01, 2021

"This is something I will beat--I will overcome!" ~Hypnotherapy Client, Alliso...

Can Meditation Actually Help With Chronic Pain? Posted on Aug 26, 2021

Meditation can reduce the experience of chronic pain, and the mechanism is not i...

What Does A Consistent Meditation Practice *Really* Feel Like? Posted on Aug 04, 2021

“I am doing the 21-day Movement and Meditation Commitment, the best thing I've...

What does your pain allow you to avoid? Posted on Aug 01, 2021

“Everything that occurs is not only usable and workable but is actually the pa...

Looking to Build Confidence? Try This Suprising Habit 30 minutes a day Posted on Mar 30, 2021

“To love oneself is the beginning of a lifelong romance.”

– Oscar Wilde

A...

Does Meditation Actually Help With Anxiety? Posted on Mar 17, 2021

Meditation reduces anxiety by changing your relationship to anxious thoughts rat...

Guide to Support your Mood and Energy with Restorative, Self-Care Movement Posted on Oct 27, 2020

“Life isn’t about waiting for the storm to pass…It’s about learning to dance i...

Using Positive Affirmations and Powerful Words to Heal Emotionally and Physically Posted on Oct 20, 2020

“Our beliefs control our bodies, our minds, and thus our lives.”

― Bruce H....

Tips to Relieve Anxiety Posted on Oct 06, 2020

“Anxiety was born in the very same moment as mankind. And since we will never ...

Creating a Meditation Space that will Call You to Practice Posted on Sep 15, 2020

“You get peace of mind not by thinking about it or imagining it, but by quieteni...

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