Articles

What is the point of meditation, anyway? Posted on Sep 15, 2021

“Meditation is not spacing out or running away. In fact, it is being...

"This is something I will beat--I will overcome!" Posted on Sep 01, 2021

"This is something I will beat--I will overcome!" ~Hypnotherapy Client,...

“Chronic pain is not all about the body, and it’s not all about...

How To Get To Know Your Magnificent Healing Mind This Week Posted on Aug 12, 2021

“You have the power to heal yourself, and you need to know that. We...

What Does A Consistent Meditation Practice *Really* Feel Like? Posted on Aug 04, 2021

“I am doing the 21-day Movement and Meditation Commitment, the best...

What does your pain allow you to avoid? Posted on Aug 01, 2021

“Everything that occurs is not only usable and workable but is...

21 DAYS TO A HEALTHY, CALMING, JOY-FILLED HABIT (and you’re allowed to be human, too) Posted on Jun 02, 2021

“If you don’t change the direction you are going, then...

Looking to Build Confidence? Try This Suprising Habit 30 minutes a day Posted on Mar 30, 2021

“To love oneself is the beginning of a lifelong romance.”

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Dial Down Anxiety with Meditation Posted on Mar 17, 2021

“Our anxiety does not come from thinking about the future, but from...

Guide to Support your Mood and Energy with Restorative, Self-Care Movement Posted on Oct 27, 2020

“Life isn’t about waiting for the storm to...

Using Positive Affirmations and Powerful Words to Heal Emotionally and Physically Posted on Oct 20, 2020

“Our beliefs control our bodies, our minds, and thus our...

Tips to Relieve Anxiety Posted on Oct 06, 2020

“Anxiety was born in the very same moment as mankind. And since we...

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