“I’m a lot more patient and calmer since I started to meditate. The only quest...

“Truth: last week I online shopped too much. Then I ate 2 pounds of jelly bean...

“Meditation is not spacing out or running away. In fact, it is being totally h...

"This is something I will beat--I will overcome!" ~Hypnotherapy Client, Alliso...

“Chronic pain is not all about the body, and it’s not all about the brain – it...

“I am doing the 21-day Movement and Meditation Commitment, the best thing I've...

“Everything that occurs is not only usable and workable but is actually the pa...

“If you don’t change the direction you are going, then you’re likely to end up...

“To love oneself is the beginning of a lifelong romance.”

– Oscar Wilde

A...

“Our anxiety does not come from thinking about the future, but from wanting to...

“Life isn’t about waiting for the storm to pass…It’s about learning to dance i...

“Our beliefs control our bodies, our minds, and thus our lives.”

― Bruce H....