"It is only when the mind is open and receptive that learning and seeing and c...

Are you interested in starting a meditation practice, but you don't know where t...

“If the ocean can calm itself, so can you. We are both saltwater mixed with ai...

“There are so many people who will tell you that you can’t do this, but you ha...

Hi there, Relief, Confidence, Calm, and Strength-Seekers. Today, we’ve going to ...

“I’m a lot more patient and calmer since I started to meditate. The only quest...

“Truth: last week I online shopped too much. Then I ate 2 pounds of jelly bean...

“In the beginner’s mind there are many possibilities, but in the expert’s mind...

Are you exhausted by the seemingly never-ending healing process and wondering, h...

“Meditation is not spacing out or running away. In fact, it is being totally h...