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How Even 10 Minutes Of Meditation Can Lift Your Mood TODAY (and strategies to help you find your CALM)
Posted on Jun 01, 2022
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“If the ocean can calm itself, so can you. We are both saltwater mixed...
How to *Finally* Fire Your Negative Thought Gremlin
Posted on May 11, 2022
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“There are so many people who will tell you that you can’t do...
Do You Know What the REAL Benefits of Yoga Are (Hint: stretching is only beginning)?
Posted on May 04, 2022
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Hi there, Relief, Confidence, Calm, and Strength-Seekers. Today, we’ve...
Beginning Your Meditation Practice (or starting over)
Posted on Nov 12, 2021
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How long have you been wondering about meditation? If you’ve seen us on...
"Why have I not been practicing [meditation] all of my life?"
Posted on Oct 20, 2021
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“I’m a lot more patient and calmer since I started to meditate....
How To Dial Down Your Anxious, Worried "Monkey Mind" (Without Moving To A Tropical Island)
Posted on Oct 06, 2021
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“Truth: last week I online shopped too much. Then I ate 2 pounds of...
Embracing the Beginner's Mind (with curiosity and wonder, instead of shame or judgment)
Posted on Sep 29, 2021
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“In the beginner’s mind there are many possibilities, but in the...
What is Healing?
Posted on Sep 22, 2021
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Are you exhausted by the seemingly never-ending healing process and...
What is the point of meditation, anyway?
Posted on Sep 15, 2021
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“Meditation is not spacing out or running away. In fact, it is being...