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Change Your Thoughts, Change Your Life (without joining a cult, starting a diet, or spending any $$$) Posted on Dec 01, 2021

“All people cross the line from childhood to adulthood with a...

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Breaking the Status Quo Posted on Nov 17, 2021

I was recently asked about the how The Mindful Movement began, and it had me...

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"Why have I not been practicing [meditation] all of my life?" Posted on Oct 20, 2021

I’m a lot more patient and calmer since I started to meditate....

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How To Dial Down Your Anxious, Worried "Monkey Mind" (Without Moving To A Tropical Island) Posted on Oct 06, 2021

“Truth: last week I online shopped too much. Then I ate 2 pounds of...

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What is the point of meditation, anyway? Posted on Sep 15, 2021

“Meditation is not spacing out or running away. In fact, it is being...

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Can Meditation Reduce My Chronic Pain? (Or is mindfulness just a bunch of hooey for pain relief?) Posted on Aug 26, 2021

Chronic pain is not all about the body, and it’s not all about...

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How To Get To Know Your Magnificent Healing Mind This Week Posted on Aug 12, 2021

“You have the power to heal yourself, and you need to know that. We...

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What Does A Consistent Meditation Practice *Really* Feel Like? Posted on Aug 04, 2021

“I am doing the 21-day Movement and Meditation Commitment, the best...

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