Blog
Change Your Thoughts, Change Your Life (without joining a cult, starting a diet, or spending any $$$)
Posted on Dec 01, 2021
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“All people cross the line from childhood to adulthood with a secondhand opini...
Breaking the Status Quo
Posted on Nov 17, 2021
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I was recently asked about the how The Mindful Movement began, and it had me doi...
"Why have I not been practicing [meditation] all of my life?"
Posted on Oct 20, 2021
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“I’m a lot more patient and calmer since I started to meditate. The only quest...
How To Dial Down Your Anxious, Worried "Monkey Mind" (Without Moving To A Tropical Island)
Posted on Oct 06, 2021
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“Truth: last week I online shopped too much. Then I ate 2 pounds of jelly bean...
What is the point of meditation, anyway?
Posted on Sep 15, 2021
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“Meditation is not spacing out or running away. In fact, it is being totally h...
Can Meditation Reduce My Chronic Pain? (Or is mindfulness just a bunch of hooey for pain relief?)
Posted on Aug 26, 2021
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“Chronic pain is not all about the body, and it’s not all about the brain – it...
What Does A Consistent Meditation Practice *Really* Feel Like?
Posted on Aug 04, 2021
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“I am doing the 21-day Movement and Meditation Commitment, the best thing I've...
