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A Gentle Trauma-Healing Path Part 1: Acknowledge and Accept Posted on Jun 29, 2022
“You can’t change what you don’t acknowledge”--Phil...
How Even 10 Minutes Of Meditation Can Lift Your Mood TODAY (and strategies to help you find your CALM) Posted on Jun 01, 2022
“If the ocean can calm itself, so can you. We are both saltwater mixed...
Top 5 Most Common Hypnotherapy Myths, Debunked (Part 2) Posted on Feb 02, 2022
“Hypnosis is a normal and natural way of knowing your inner self and...
Hypnotherapy Mythbusting 101: There are NO silly stage antics Posted on Jan 19, 2022
“Atlantis?' Jason asked.
'That's a myth,' Percy said.
Habits and Identity: How to BE your way into healthy habits, not just DO them Posted on Dec 22, 2021
Identity is this incredible invisible force that controls your whole life....
Change Your Thoughts, Change Your Life (without joining a cult, starting a diet, or spending any $$$) Posted on Dec 01, 2021
“All people cross the line from childhood to adulthood with a...
Breaking the Status Quo Posted on Nov 17, 2021
I was recently asked about the how The Mindful Movement began, and it had me...
Beginning Your Meditation Practice (or starting over) Posted on Nov 12, 2021
How long have you been wondering about meditation? If you’ve seen us on...
"Why have I not been practicing [meditation] all of my life?" Posted on Oct 20, 2021
“I’m a lot more patient and calmer since I started to meditate....