Blog
How Do I Start Meditating When My Mind Won't Stop?
Posted on Mar 20, 2024
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You begin meditating by sitting down for a few minutes and paying attention to y...
Where Does Trauma Healing Begin? (Part 1: Acknowledge and Accept)
Posted on Jun 29, 2022
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Healing from trauma begins with acknowledgment rather than with resolution. Befo...
How Even 10 Minutes Of Meditation Can Lift Your Mood TODAY (and strategies to help you find your CALM)
Posted on Jun 01, 2022
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“If the ocean can calm itself, so can you. We are both saltwater mixed with ai...
Habits and Identity: How to BE your way into healthy habits, not just DO them
Posted on Dec 22, 2021
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Identity is this incredible invisible force that controls your whole life. It’...
Change Your Thoughts, Change Your Life (without joining a cult, starting a diet, or spending any $$$)
Posted on Dec 01, 2021
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“All people cross the line from childhood to adulthood with a secondhand opini...
Breaking the Status Quo
Posted on Nov 17, 2021
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I was recently asked about the how The Mindful Movement began, and it had me doi...
