Blog
Beginning Your Meditation Practice (or starting over)
Posted on Mar 20, 2024
Read More
"It is only when the mind is open and receptive that learning and seeing and c...
A Gentle Trauma-Healing Path Part 1: Acknowledge and Accept
Posted on Jun 29, 2022
Read More
“You can’t change what you don’t acknowledge”--Phil McGraw
Hi, Readers, Med...
How Even 10 Minutes Of Meditation Can Lift Your Mood TODAY (and strategies to help you find your CALM)
Posted on Jun 01, 2022
Read More
“If the ocean can calm itself, so can you. We are both saltwater mixed with ai...
Top 5 Most Common Hypnotherapy Myths, Debunked (Part 2)
Posted on Feb 02, 2022
Read More
“Hypnosis is a normal and natural way of knowing your inner self and augmentin...
Hypnotherapy Mythbusting 101: There are NO silly stage antics
Posted on Jan 19, 2022
Read More
“Atlantis?' Jason asked.
'That's a myth,' Percy said.
'Uh...don't we deal in myt...
Habits and Identity: How to BE your way into healthy habits, not just DO them
Posted on Dec 22, 2021
Read More
Identity is this incredible invisible force that controls your whole life. It’...
Change Your Thoughts, Change Your Life (without joining a cult, starting a diet, or spending any $$$)
Posted on Dec 01, 2021
Read More
“All people cross the line from childhood to adulthood with a secondhand opini...
Breaking the Status Quo
Posted on Nov 17, 2021
Read More
I was recently asked about the how The Mindful Movement began, and it had me doi...
"Why have I not been practicing [meditation] all of my life?"
Posted on Oct 20, 2021
Read More
“I’m a lot more patient and calmer since I started to meditate. The only quest...
