Blog
The Shame Spiral: How It Starts and What Breaks the Cycle?
Posted on Aug 13, 2025
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The Shame Spiral: How It Starts and How to Step Out of It
By Sara Raymond, The ...
From Coping to Compassion: What Shame is Really Trying to Protect
Posted on Jul 23, 2025
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From Coping to Compassion: What Shame is Really Trying to Protect
By Sara Raymo...
The Quiet Strength of Self-Trust
Posted on Jun 18, 2025
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What if your next step doesn’t require confidence—only permission?
You’ve done ...
Let Go of People Pleasing
Posted on Jun 26, 2024
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“When you say yes to others, make sure you aren’t saying no to yourself.” – Pa...
A Gentle Trauma-Healing Path Part 4: Shake It Off (For Acute Trauma Relief)
Posted on Jul 30, 2022
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“The body stores the trauma of our lives in muscular rigidity, thereby keeping...
A Gentle Trauma-Healing Path Part 3: Get Curious About Looking Within
Posted on Jul 16, 2022
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Then again, he supposed the healing process, in contrast to trauma, was gentle...
A Gentle Trauma-Healing Path Part 2: Return to Your Body
Posted on Jul 06, 2022
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“She was a stranger in her own life, a tourist in her own body.” ~ Melissa de ...
