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Let Go of People Pleasing Posted on Nov 01, 2022

“When you say yes to others, make sure you aren’t saying no to...

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A Gentle Trauma-Healing Path Part 4: Shake It Off (For Acute Trauma Relief) Posted on Jul 30, 2022

The body stores the trauma of our lives in muscular rigidity, thereby...

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A Gentle Trauma-Healing Path Part 3: Get Curious About Looking Within Posted on Jul 16, 2022

Then again, he supposed the healing process, in contrast to trauma, was...

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A Gentle Trauma-Healing Path Part 2: Return to Your Body Posted on Jul 06, 2022

“She was a stranger in her own life, a tourist in her own body.”...

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