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Parts of Me Still Feel Unworthy—Now What? Posted on Aug 06, 2025

Parts of Me Still Feel Unworthy—Now What?

By Sara Raymond, The Mindful Movement...

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12 Meditations for Healing Posted on Jun 28, 2023

One of the best things about meditation is its power to heal. Whether that means...

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A Gentle Trauma-Healing Path Part 4: Shake It Off (For Acute Trauma Relief) Posted on Jul 30, 2022

“The body stores the trauma of our lives in muscular rigidity, thereby keeping...

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A Gentle Trauma-Healing Path Part 3: Get Curious About Looking Within Posted on Jul 16, 2022

Then again, he supposed the healing process, in contrast to trauma, was gentle...

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A Gentle Trauma-Healing Path Part 2: Return to Your Body Posted on Jul 06, 2022

“She was a stranger in her own life, a tourist in her own body.” ~ Melissa de ...

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A Gentle Trauma-Healing Path Part 1: Acknowledge and Accept Posted on Jun 29, 2022

“You can’t change what you don’t acknowledge”--Phil McGraw

Hi, Readers, Med...

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