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12 Meditations for Healing
Posted on Jun 28, 2023
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One of the best things about meditation is its power to heal. Whether that means...
A Gentle Trauma-Healing Path Part 4: Shake It Off (For Acute Trauma Relief)
Posted on Jul 30, 2022
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“The body stores the trauma of our lives in muscular rigidity, thereby keeping...
A Gentle Trauma-Healing Path Part 3: Get Curious About Looking Within
Posted on Jul 16, 2022
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Then again, he supposed the healing process, in contrast to trauma, was gentle...
A Gentle Trauma-Healing Path Part 2: Return to Your Body
Posted on Jul 06, 2022
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“She was a stranger in her own life, a tourist in her own body.” ~ Melissa de ...
A Gentle Trauma-Healing Path Part 1: Acknowledge and Accept
Posted on Jun 29, 2022
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“You can’t change what you don’t acknowledge”--Phil McGraw
Hi, Readers, Med...
