12 Meditations for Healing

One of the best things about meditation is its power to heal. Whether that means recovering from trauma, letting go of negative thoughts and emotions, or easing chronic pain, meditation is a powerful tool to be used in the healing process. Below is a selection of meditations that are focused on helping you heal.

1.) 15 Minute Guided Meditation to Release Suppressed Emotions

Your feelings that you choose not to experience don't just disappear, but they are held in your physical being and can be manifested as unpleasant bodily symptoms. By releasing our suppressed emotions, we can alleviate the suffering within us. Enjoy this 15-minute meditation to do just that.

2.) 20 Minute Meditation for Healing Your Emotions through Release and Renewal

This guided meditation for inner peace and emotional healing offers a powerful journey toward self-discovery and profound transformation. Creating a sacred space within your heart allows you to explore and embrace your emotions with compassion and acceptance. Through the gentle release of emotional pain and the cultivation of unconditional love, this practice guides you toward inner peace, healing, and emotional wholeness. Take this opportunity to connect with your inner sanctuary and embark on a journey of self-discovery and renewal.

3.) Healing: Coaching Process Meditation to Connect with Your Inner Child

The experiences you have in your childhood and the beliefs that are formed impact how you view the world. Habitual behavior patterns and how you think and feel about yourself are also affected by your past. To heal wounds from your childhood, you can become the inner parent to your younger self, meet their needs, and help them feel safe. This is not changing the past, which isn’t possible. This is about changing your relationship with the past so you can shift your beliefs about yourself and therefore your behaviors. In this meditative coaching process, take this opportunity to offer yourself kindness, compassion, and understanding, and cultivate gratitude for yourself and your inner child.

4.) Serenity: Deeply Restorative Sleep Meditation for Healing

Whether you struggle with chronic insomnia or simply find it difficult to unwind at the end of a busy day, this emotional and physical healing meditation for sleep can be a powerful tool for restoring balance and promoting restful sleep. Tonight, unwind and let go of any challenging emotions or physical tension that may be keeping you awake at night. By taking time to focus on your breath and connect with your body, you'll be able to cultivate a sense of inner peace and relaxation that will help you drift to sleep more easily. 

5.) Safely Connect with your Body Somatic Meditation

If you have experienced chronic pain or past trauma, your body may not feel like a safe place to be, whether you recognize this consciously or not. A pattern of not connecting with or recognizing your physical state may have been adopted to keep you safe by avoiding any discomfort or pain. The body has immense inner wisdom that can gradually be reconnected to, with the help of healing practices such as meditation. This somatic meditation is designed to help you safely begin to feel the sensations and messages of your body. Take it slowly when first using this practice, do only what feels safe, and seek out the support of a loved one or trusted professional if needed.

6.) Fall Asleep Fast Sleep Meditation for Creating a Healing Space

Today’s deep sleep meditation to help you fall asleep fast is about cultivating space for a new realm of healing to take place. For your health to thrive, you need a coordinated effort of many moving parts, just like an orchestra coordinating on stage to create a perfect harmony. Today I will guide you to build the stage, open the curtains, and harmonize with the healing powers of the universe.

7.) 10 Minute Healing Energy Meditation

When you are in a calm state, you increase your healing ability. Slow down, tap into the energy of the sun, the earth, and the universe around you. Today enjoy this 10 minute Healing Energy Meditation. While I am not personally in your presence, I hope you feel I am sending my loving energy your way. Know that you are not alone. I am here for you and others all over the world are practicing with you and supporting you on your journey as you are doing for them as well. I am thinking of each one of you and sending you positive energy with the intention of connecting.

8.) 20 minute Meditation to Heal from Past Pain and Trauma

Healing from past pain and trauma is available. If you love, care for, and heal the child within you, a younger version of yourself that experienced pain, it can positively impact your current self and your future.

9.) Recover from a Challenging Day Deep Sleep Meditation

If you are looking to reduce overall stress or experience emotional or physical healing, this relaxing deep sleep meditation will help you get to sleep quickly and heal throughout your productive night sleep. By slowing down your breath, you will be able to slow down your body and mind to send a message of comfort and safety to your nervous system. There is a powerful connection between your breath and your nervous system which allows you to move out of fight or flight and into a state of rest and recovery. Tonight, join me on a blissfully relaxing journey into a peaceful and healing sleep.

10.) Meditation to Calm Your Mind and Heal While you Sleep

When you can relax your body, when you can find ease in your body, it sends a signal to your nervous system that you are safe and your mind can also relax to allow healing. Welcome to this sleep meditation to help you calm your mind and heal your body while you sleep. Tonight, I will guide you into relaxation so you are ready to enjoy deep, healing sleep for the night. 

11.) Five Minute Healing Affirmations

Self-love, acceptance and forgiveness are essential for any healing process. Practice this short, yet extremely powerful healing practice everyday on your healing journey. This can be used to overcome any physically or emotionally challenging experience, or if you simply desire a shift towards a more positive mood. This can be practiced either with your eyes open looking at yourself in the mirror, or with your eyes closed bringing an image of your self to your mind's eye. Choose an upright, confident posture while you practice.

12.) Morning Meditation for Developing Self-Healing Energy

Start your day on the path of self-healing with this 30 minute Morning Meditation that is designed to build your own innate ability to heal yourself. Your mindset and beliefs are some of the most powerful tools available for healing, more powerful than any man-made medication available. Positive thoughts can have a positive effect on our body. Today, harness your own energy and develop the self-healing ability that you are born with. With this meditation to start your day, fill your mind with profoundly healing thoughts and positive affirmations to encourage amazing health and vitality. Balance the energy in your body to overcome emotional and even physical issues by setting off a powerful healing response. Know that all healing is self-healing and by using this practice regularly, you can implement powerful healing within you.