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From Challenges to Cheer: Embracing Gratitude in Every Season
Posted on Nov 16, 2023
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As the crisp winds of fall begin to dance and the leaves turn a vibrant display ...
Unlock the Power of Your Heart: The Magic and Beauty of Heart-Opening Meditation
Posted on Oct 18, 2023
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"Your task is not to seek for love, but merely to seek and find all the barriers...
The Power of Mindfulness: Transform Your Life One Moment at a Time... and Have a Good Laugh Along the Way!
Posted on May 31, 2023
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"The little things? The little moments? They aren't little." ~Jon Kabat-Zinn
He...
Overcoming Negative Self-Talk: 4 Steps to a Better and Happier You
Posted on Jul 22, 2022
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“If you gave your inner genius as much credence as your inner critic, you woul...
5 Surprising Benefits of Hypnotherapy
Posted on Jul 13, 2022
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“Change is simply trying new things in a better way.” –Gladys Bejani
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