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How Do I Start Meditating When My Mind Won't Stop?
Posted on Mar 20, 2024
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You begin meditating by sitting down for a few minutes and paying attention to y...
How Even 10 Minutes Of Meditation Can Lift Your Mood TODAY (and strategies to help you find your CALM)
Posted on Jun 01, 2022
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“If the ocean can calm itself, so can you. We are both saltwater mixed with ai...
How Do I Calm a Racing Mind That Won't Slow Down?
Posted on Oct 06, 2021
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A racing mind is not a discipline problem. It is a nervous system running a sear...
What is the point of meditation, anyway?
Posted on Sep 15, 2021
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“Meditation is not spacing out or running away. In fact, it is being totally h...
