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Mindfulness and Meditation For Anxiety Relief: A Revolutionary Approach to Healing Stress and Anxiety!
Posted on Jul 26, 2023
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Hey there! I'm thrilled to share with you the incredible power of meditation, mi...
Mindful Moments: Infusing Meditation and Mindfulness into Everyday Life for a Happier, Calmer You
Posted on Jun 21, 2023
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Life can be a whirlwind of busyness and distractions, leaving us feeling overwhe...
The Power of Mindfulness: Transform Your Life One Moment at a Time... and Have a Good Laugh Along the Way!
Posted on May 31, 2023
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"The little things? The little moments? They aren't little." ~Jon Kabat-Zinn
He...
What is the point of meditation, anyway?
Posted on Sep 15, 2021
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“Meditation is not spacing out or running away. In fact, it is being totally h...
How To Get Relief From Relentless Striving
Posted on Jun 19, 2021
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How To Get Relief From Relentless Striving
“Self-realization is effortless. W...
