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mind realization recover from trauma reduce anxiety reduce insomnia reduce stress reduce suffering reflection prompts reframing regulate anxiety reinforce beliefs relaxation release limiting beliefs release llimiting beliefs release shame release suppressed emotions relieve anxiety relieve stress repattern behavior repressed emotions resolution restorative yoga retrain your brain revisiting trauma reward system rewire your brain rewire your mind rewire your nervous system routine safe space safe therapy sara raymond savasana saying no second act self aware self care self care routine self confidence self discipline self doubt self esteem self healing self love self soothe self soothing self worth self-acceptance self-awareness self-belief self-care self-care practices self-criticism self-discovery self-permission self-protection self-reflection self-sabotage self-talk self-trust sense of calm sense of value setting boundaries shame sharing information shifting behavior shifting beliefs 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