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The Power of Mindfulness: Transform Your Life One Moment at a Time... and Have a Good Laugh Along the Way! Posted on May 31, 2023

"The little things? The little moments? They aren't little." ~Jon Kabat-Zinn

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What is the point of meditation, anyway? Posted on Sep 15, 2021

“Meditation is not spacing out or running away. In fact, it is being...

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How To Get Relief From Relentless Striving Posted on Jun 19, 2021

How To Get Relief From Relentless Striving

“Self-realization is...

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