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The Power of Mindfulness: Transform Your Life One Moment at a Time... and Have a Good Laugh Along the Way! Posted on May 31, 2023
"The little things? The little moments? They aren't little." ~Jon Kabat-Zinn...
CategoriesAll Categories 21 day commitment 3m approach accept yourself acceptance acceptance meditation accepting yourself acknowledgment addiction affirmations aha moment altered state amplify self confidence amygdala anxiety anxiety relief apologize asana attaining goals authentic nourishment avoid conflict awaken your consciousness awareness awareness precedes choice balance be honest with yourself becoming beginners meditation behavior change being present beliefs believe in yourself benefits of hypnotherapy benefits of meditation benfits of hypnotherapy bias big feelings body confidence body culture body language boost confidence box breathing break bad habits breakthrough breathing breathing exercises for anxiety build confidence build trust building trust calm your anxiety calm your nervous system calmness catalyst for change challenge negative thoughts change change is hard change you mood change your beliefs change your mindset change your mood change your perspective choose 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