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The Power of Mindfulness: Transform Your Life One Moment at a Time... and Have a Good Laugh Along the Way! Posted on May 31, 2023

"The little things? The little moments? They aren't little." ~Jon Kabat-Zinn

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The Antidote to a Busy, Cluttered Mind Posted on Sep 07, 2022

 

"Your mind is like this water, my friend. When it is agitated, it...

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An Open, Honest Letter From Sara; You Don't NEED Another Course Posted on Sep 03, 2022

“Knowing others is intelligence; knowing yourself is true wisdom....

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Small Beginnings for Big Changes Posted on Aug 27, 2022

“All big things come from small beginnings. The seed of every habit is...

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Looking to Build Confidence? Try This Suprising Habit 30 minutes a day Posted on Mar 30, 2021

“To love oneself is the beginning of a lifelong romance.”

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Habits and Balance Posted on Oct 13, 2020

“Decide the type of person you want to be. Prove it to yourself with...

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Creating a Meditation Space that will Call You to Practice Posted on Sep 15, 2020

“You get peace of mind not by thinking about it or imagining it, but by...

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Self-Healing Strategies Posted on Sep 08, 2020

“Everything is within your power, and your power is within you.”

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Staying Mindful in the Midst of Difficult Times Posted on Aug 25, 2020

“Be happy in the moment, that’s enough. Each moment is all we...

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How to Relieve Stress and Anxiety Posted on Apr 07, 2020

“If you want to conquer the anxiety of life, live in the moment, live...

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Starting Your Mediation Practice in 2020 Posted on Jan 31, 2020

“The goal of meditation isn't to control your thoughts, it's to stop...

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The Key to Making a Change Posted on Sep 14, 2018

“Attitude is a choice. Happiness is a choice. Optimism is a choice....

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