Have you ever noticed how a deep breath can calm your nerves before a big presen...

Life can be a whirlwind of busyness and distractions, leaving us feeling overwhe...

In this ever-demanding world, stress has become a universal experience, and now ...

"The little things? The little moments? They aren't little." ~Jon Kabat-Zinn

He...

"Your mind is like this water, my friend. When it is agitated, it becomes d...

“Knowing others is intelligence; knowing yourself is true wisdom. Mastering ot...

“All big things come from small beginnings. The seed of every habit is a singl...

“To love oneself is the beginning of a lifelong romance.”

– Oscar Wilde

A...

“Decide the type of person you want to be. Prove it to yourself with small win...

“You get peace of mind not by thinking about it or imagining it, but by quieteni...

“Everything is within your power, and your power is within you.”

― Janice Trach...

“Be happy in the moment, that’s enough. Each moment is all we need, not more.”