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"The little things? The little moments? They aren't little." ~Jon Kabat-Zinn
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"Your mind is like this water, my friend. When it is agitated, it...
“Knowing others is intelligence; knowing yourself is true wisdom....
“All big things come from small beginnings. The seed of every habit is...
“To love oneself is the beginning of a lifelong romance.”
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“Decide the type of person you want to be. Prove it to yourself with...
“You get peace of mind not by thinking about it or imagining it, but by...
“Everything is within your power, and your power is within you.”
...“Be happy in the moment, that’s enough. Each moment is all we...
“If you want to conquer the anxiety of life, live in the moment, live...
“The goal of meditation isn't to control your thoughts, it's to stop...
“Attitude is a choice. Happiness is a choice. Optimism is a choice....