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20 Meditation Practices Under 15 Minutes Posted on Nov 30, 2023

Let's be honest: sometimes you just don't have time to do a long...

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"This is something I will beat--I will overcome!" Posted on Sep 01, 2021

"This is something I will beat--I will overcome!" ~Hypnotherapy Client,...

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Can Meditation Reduce My Chronic Pain? (Or is mindfulness just a bunch of hooey for pain relief?) Posted on Aug 26, 2021

Chronic pain is not all about the body, and it’s not all about...

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