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20 Meditation Practices Under 15 Minutes
Posted on Nov 30, 2023
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Let's be honest: sometimes you just don't have time to do a long meditation.Β
L...
"This is something I will beat--I will overcome!"
Posted on Sep 01, 2021
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"This is something I will beat--I will overcome!" ~Hypnotherapy Client, Alliso...
Can Meditation Reduce My Chronic Pain? (Or is mindfulness just a bunch of hooey for pain relief?)
Posted on Aug 26, 2021
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βChronic pain is not all about the body, and itβs not all about the brain β it...
