Blog

The Power of Mindfulness Meditation for Stress Reduction Posted on May 08, 2024

By: Laura C. Cannon 

In our fast-paced, modern world, stress has become...

Read More
Mindfulness and Meditation For Anxiety Relief: A Revolutionary Approach to Healing Stress and Anxiety! Posted on Jul 26, 2023

Hey there! I'm thrilled to share with you the incredible power of meditation,...

Read More
Green Therapy: How Plant Care Cultivates Mindfulness and Boosts Mental Health Posted on Jun 28, 2023

Life can sometimes feel like a whirlwind of chaos and stress, leaving us...

Read More
How Regular Meditation Practice Can Improve Your Health and Happiness Posted on Aug 24, 2022

 

“We can’t always change what’s happening around us,...

Read More
Overcoming Negative Self-Talk: 4 Steps to a Better and Happier You Posted on Jul 22, 2022

“If you gave your inner genius as much credence as your inner critic,...

Read More
5 Surprising Benefits of Hypnotherapy Posted on Jul 13, 2022

 

“Change is simply trying new things in a better way.”...

Read More
21 DAYS TO A HEALTHY, CALMING, JOY-FILLED HABIT (and youโ€™re allowed to be human, too) Posted on Jun 02, 2021

“If you don’t change the direction you are going, then...

Read More
Pause and Breathe Posted on Feb 03, 2021

"Even as fire finds peace in its resting place without fuel, when thoughts...

Read More
How to Manage Stress with Nourishing Practices Posted on Dec 16, 2020

“How would your life be different if...You were conscious about the...

Read More