Blog
The Mind Like a Garden
Posted on Jun 19, 2024
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"The seeds that are watered frequently are those that will grow strong."
– Thic...
Does Meditation Actually Help With Anxiety?
Posted on Mar 17, 2021
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Meditation reduces anxiety by changing your relationship to anxious thoughts rat...
Pause and Breathe
Posted on Feb 03, 2021
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"Even as fire finds peace in its resting place without fuel, when thoughts bec...
Does Gratitude Actually Help With Anxiety?
Posted on Nov 25, 2020
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Gratitude eases anxiety by giving your attention somewhere safe to land, which i...
Creating a Meditation Space that will Call You to Practice
Posted on Sep 15, 2020
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“You get peace of mind not by thinking about it or imagining it, but by quieteni...
Self-Healing Strategies
Posted on Sep 08, 2020
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“Everything is within your power, and your power is within you.”
― Janice Trach...
Staying Mindful in the Midst of Difficult Times
Posted on Aug 25, 2020
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“Be happy in the moment, that’s enough. Each moment is all we need, not more.”
...
How to Relieve Stress and Anxiety
Posted on Apr 07, 2020
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“If you want to conquer the anxiety of life, live in the moment, live in the bre...
