Blog
The Mind Like a Garden
Posted on Jun 19, 2024
Read More
"The seeds that are watered frequently are those that will grow strong."
– Thic...
Dial Down Anxiety with Meditation
Posted on Mar 17, 2021
Read More
“Our anxiety does not come from thinking about the future, but from wanting to...
Pause and Breathe
Posted on Feb 03, 2021
Read More
"Even as fire finds peace in its resting place without fuel, when thoughts bec...
Practice Gratitude to Ease Anxiety
Posted on Nov 25, 2020
Read More
“Some people grumble that roses have thorns; I am grateful that thorns have ro...
Creating a Meditation Space that will Call You to Practice
Posted on Sep 15, 2020
Read More
“You get peace of mind not by thinking about it or imagining it, but by quieteni...
Self-Healing Strategies
Posted on Sep 08, 2020
Read More
“Everything is within your power, and your power is within you.”
― Janice Trach...
Staying Mindful in the Midst of Difficult Times
Posted on Aug 25, 2020
Read More
“Be happy in the moment, that’s enough. Each moment is all we need, not more.”
...
How to Relieve Stress and Anxiety
Posted on Apr 07, 2020
Read More
“If you want to conquer the anxiety of life, live in the moment, live in the bre...