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Dial Down Anxiety with Meditation Posted on Mar 17, 2021
“Our anxiety does not come from thinking about the future, but from...
Pause and Breathe Posted on Feb 03, 2021
"Even as fire finds peace in its resting place without fuel, when thoughts...
Practice Gratitude to Ease Anxiety Posted on Nov 25, 2020
“Some people grumble that roses have thorns; I am grateful that thorns...
Creating a Meditation Space that will Call You to Practice Posted on Sep 15, 2020
“You get peace of mind not by thinking about it or imagining it, but by...
Self-Healing Strategies Posted on Sep 08, 2020
“Everything is within your power, and your power is within you.”...
Staying Mindful in the Midst of Difficult Times Posted on Aug 25, 2020
“Be happy in the moment, that’s enough. Each moment is all we...
The Mind Like a Garden Posted on Aug 18, 2020
"The seeds that are watered frequently are those that will grow strong."
How to Relieve Stress and Anxiety Posted on Apr 07, 2020
“If you want to conquer the anxiety of life, live in the moment, live...