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The Mind Like a Garden Posted on Jun 19, 2024

"The seeds that are watered frequently are those that will grow strong."

– Thic...

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Dial Down Anxiety with Meditation Posted on Mar 17, 2021

“Our anxiety does not come from thinking about the future, but from wanting to...

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Pause and Breathe Posted on Feb 03, 2021

"Even as fire finds peace in its resting place without fuel, when thoughts bec...

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Practice Gratitude to Ease Anxiety Posted on Nov 25, 2020

“Some people grumble that roses have thorns; I am grateful that thorns have ro...

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Creating a Meditation Space that will Call You to Practice Posted on Sep 15, 2020

“You get peace of mind not by thinking about it or imagining it, but by quieteni...

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Self-Healing Strategies Posted on Sep 08, 2020

“Everything is within your power, and your power is within you.”

― Janice Trach...

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Staying Mindful in the Midst of Difficult Times Posted on Aug 25, 2020

“Be happy in the moment, that’s enough. Each moment is all we need, not more.”

...
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How to Relieve Stress and Anxiety Posted on Apr 07, 2020

“If you want to conquer the anxiety of life, live in the moment, live in the bre...

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